Corn flakes are an excellent source of carbohydrates, folate, protein, fiber, vitamins, minerals, etc. People often switch to this delicious and healthy breakfast dish when they are trying to lose weight. But, some people say that corn flakes are great for weight loss; some people boast of its health benefits. So what exactly is it for?
We tell you the answer here in this article. Corn flakes are low in calories, which makes the dish a great option to lose weight faster. But it’s also true that corn flakes offer health benefits on a much broader spectrum, making it a popular food choice for people of all ages.
What are the top 10 nutrition facts about corn flakes?
Before we dive into the nutritional benefits of your favorite breakfast series, let’s take a minute to find out. why were corn flakes invented. You might be surprised to learn that people believed that Dr. Kellogg invented this series to discourage people from masturbating. He wanted people to practice sexual abstinence and live healthy lives, but nowhere in their life history do we find eating corn flakes the way. Let’s learn now about its top 10 nutritional facts;
There is 202.4 mg of sodium present in 1 cup of corn flakes, which makes it 8% of the total cereal. Although our bodies require sodium in a relatively small amount, it does not reduce it as an essential nutrient. Sodium helps maintain the balance of body fluids. It also helps nerves and muscles function smoothly.
From 1 cup of corn flakes, you can get 22.1 mg of potassium, which makes it 1% of the cereal. However, the fact that it is present in a low amount in corn flakes does not mean that it is not essential. It is an important type of electrolyte that also helps your muscles and nerves contract and function. In addition, potassium also causes the heartbeat to follow a regular pattern.
There are 24.4 mg of carbohydrates in 1 cup of corn flakes, which stands out as 8% of the total cereal. Among carbohydrates, the amount of sugar is 2.9 grams and dietary fiber is 0.7 grams. It is the main source of energy for your body. Our brain also needs a certain amount of carbohydrates for its proper functioning.
With 1.9 grams of protein in 1 cup of corn flakes, it makes 4% of the cereal. Each cell in our body needs a certain amount of protein to function. With the help of proteins alone, our cells can repair themselves and produce new ones. Protein is essential for the development of the body, so children and adolescents should eat foods with a large amount of protein.
1 cup of corn flakes for serving contains 18 mg of iron, which makes it 45% of the total cereal. Now everyone knows the importance of iron because it is used to make red blood cells. So, iron is the main component of blood production. If your body doesn’t have enough iron, it will lead to shortness of breath and anemia, a serious long-term health problem.
With 2.52 mg of magnesium, 1 cup of corn flakes contains 2% of this element. Magnesium also helps muscles and nerves function normally. Other than that, it helps maintain a healthy immune system, keeps bones strong, and maintains a regular heartbeat. Magnesium also plays an important role in adjusting blood glucose levels in our body.
With 0.03 mg of copper, 1 cup of corn flakes contains 1% of this element. Copper works with iron to keep red blood cells healthy and strengthen our immune system. In addition, it also supports the health of blood vessels, nerves, and bones. You may not know it, but copper helps the easy absorption of iron, preventing gastric problems and constipation.
1 cup of corn flakes has 10.36 mg of phosphorus. Therefore, if you take 1 cup of corn flakes a day, you will add more benefits to the formation of your teeth and bones. In addition to that, phosphorus plays an important role in the way the body uses fats and carbohydrates. Phosphorus contributes a lot to the production of proteins for the proper functioning of cells and the maintenance of tissues.
9: fatty acid
1 cup of corn flakes has 0.05 grams of saturated fatty acids, 0.03 grams of monounsaturated fatty acids, and 0.09 grams of polyunsaturated fatty acids. They may not have many vital functions in our body, but they actually help store energy. If your body does not have enough glucose to supply energy, it will expect fatty acids.
1 cup of corn flakes is a rich source of many vitamins such as vitamin A, vitamin B-6, vitamin B-12, vitamin K, vitamin B-9, etc. Vitamins help your body protect itself from various diseases. They heal wounds, shore up bones, convert food into energy, and maintain a healthy immune system.
We have elaborated on the most important nutritional benefits of corn flakes; We think it will make you more interested in including this post in your breakfast now. Also, you may not know that eating corn flakes on a daily basis greatly reduces your chances of developing colon cancer. So, start eating this cereal now and thank us later for its long-term health benefits.
Kacee Christian is an avid freelance content writer and blogger. She is the co-founder of Exclusive rights. Contribute to many authority blogs like Techrab, worldtech24, Newsstoner, Worldnewsinn.
George is Digismak’s reported cum editor with 13 years of experience in Journalism