There is evidence to confirm that low carb diets they are effective for weight loss. However, it happens to many people that they cannot lose the kilos they expected with the diet, which confuses and stresses them.
There are several reasons for this, including not dieting correctly, high stress, little rest, dairy, etc. Here are 12 of these reasons so that you take them into account and be able to identify those that affect your situation.
1. You haven’t cut carbs enough
Initially, it is likely that you did not reduce your carbohydrate intake so that your weight will decrease, which is not unusual. There are people who need a more pronounced reduction to be able to perceive the effects of the diet.
2. You are not consuming nutritious food
Carbohydrates that are not being consumed should be replaced with nutritious food and that provides benefits to our health so that the body remains healthy and balanced.
3. You are stressed
Stress plays an important role in your body weight. Stress raises the amount of cortisol in the blood, and having a high level of this stress hormone increases the need for unhealthy meals and that, ultimately, increases your calorie intake.
4. You don’t get enough sleep
Lack of sleep is related to obesity and weight gain, as well as stress. Also, lack of sleep can make you feel hungry, and less motivated to exercise.
5. You are eating a lot of dairy
Certain dairy foods are high in protein, which, like carbohydrates, raise insulin levels, promoting the storage of fat as an energy source.
6. You don’t exercise effectively
You may exercise, but the physical activity you would be doing would not be the best or the most convenient for your case. The advice of a personal trainer could help you, as well as looking for information on reliable sites.
7. You eat a lot of “healthy” sugars
All sugar is high in carbohydrates and can prevent your body from adjusting to the current diet. The same goes for honey.
8. You have a medical condition that prevents weight loss
There are medical conditions that prevent weight loss, being hypothyroidism one of them. If you suspect that a disease is affecting the performance of your diet, quickly see a doctor.
9. You have very frequent meals
Some believe that people should eat many small dishes throughout the day. Science has not confirmed the benefits of this, but it is known that This practice has a negative effect on ketogenic diets.
10. You eat too many unhealthy foods
While it is true that it is not bad to consume unhealthy dishes occasionally, a very high frequency of them will harm the purpose of weight loss.
11. You eat a lot of calories
Ketogenic diets reduce appetite and make us eat fewer calories, one of the great secrets of this regime. If this reduction in calories does not occur, the diet will not give the expected results.
12. You have very high expectations
Losing weight is not easy and it takes time. If what you have done does not satisfy you, you may have raised very optimistic expectations from the beginning.
If you can identify which of these reasons are related to your case, you will have the opportunity to act in favor of increasing the effectiveness of the diet, which will allow you to meet the expectations that you have raised regarding it.
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Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.