For many people take care of health and fight certain diseases through diet can be a challenge, especially considering that on many occasions certain medicinal ingredients they can be quite expensive. However, it is time to change that mentality, since today there are wonderful foods that are characterized by their high nutrient density and that are available to everyone.
The Lifestyle that characterizes modern society in which the consumption of processed foods, high levels of stress and little physical activity abounds, has been related to the increase in various chronic and degenerative diseases. One of the main complications of bad habits and poor diet occurs in one of the most important organs of the human body: the liver.
The liver is the largest organ within the body. Relates to fundamental functions: It helps digest food, store energy, and eliminate toxins. One of the most common liver-related conditions is fatty liver disease. This condition is becoming more common and is characterized by excessive accumulation of fat in the liver. There is data in which it is endorsed that the Nonalcoholic fatty liver is a condition that affects about 25% of the world’s population. Just as the rates of obesity, type 2 diabetes, and high cholesterol are on the rise, so is the rate of fatty liver disease. Is he chronic liver disorder most common in the United States and presents with the following symptoms:
- Fatigue and weakness
- Mild pain or a feeling of fullness in the right or central abdominal area
- Elevated levels of liver enzymes
- Elevated insulin levels
- Elevated triglyceride levels
- Body aches
- Mental confusion
Several doctors agree that an essential part of treatment consists of reduce risk factorsTherefore, losing weight and making adjustments in diet are essential measures. Based on this, we undertook the task of compiling 4 highly accessible foods, which are associated with wonderful benefits. Together with a healthy lifestyle, they ensure good results.
In recent months absolutely all nutrition trends, focused on gaining health and losing weight recommend and emphasize the importance of integrate avocado consumption in the daily diet. They are considered a super-food full of nutrients that benefit health, specifically their content in monounsaturated fats which are really good for the liver. In fact it has A study, headed by Italian researchers in which it was found that the simple habit of eat two avocados per week It can help the liver burn stored fat 33% faster. In addition, the compounds contained in avocados have the ability to protect the liver and can reduce the risk of future fat accumulation in the liver by 55%. Their antioxidant and anti-inflammatory properties.
2. Foods rich in vitamin D
Vitamin D is one of the more essential nutrientss to protect and stimulate liver function. In fact it has been proven through a research work from India, that its optimal consumption is the most powerful to eliminate liver fat, even in a 50%. It turns out that vitamin D has the power to activate liver enzymes, which are responsible for helping quickly burn fat stores As fuel. To obtain the best results, specialists in nutrition and medicine recommend the consumption 4,000 IU of vitamin D per day. Bet on the consumption of foods rich in vitamin D, such as: Fresh and canned fatty fish, eggs, crustaceans and mollusks, dairy products and derivatives and of course do not hesitate to supplement it with the intake of supplements.
3. Green tea
Of course the green tea It cannot be absent from any medical recommendation and it is the healthiest drink on the planet. It is considered one of the more powerful antioxidants. It has A study in which it was proven, what to drink three cups of green tea a day is a great dietary addition to decrease liver fat stores by up to 30%. The reason is simple and is due to the antioxidant compounds that green tea contains called catechins, which stimulate cellular energy in the liver. there is also a recent chinese study, in which it is suggested that the same daily dose can also block the formation of fat, reducing the risk of liver problems in the future by up to 56% To drink green tea it has been said!
Cumin is a powerful medicinal herb that is associated with great healing properties, among which its digestive, diuretic, cleansing, antispasmodic and slimming qualities stand out. A study has verified, that the aroma of cuminaldehyde, the active compound in cumin, is helpful in curing fatty liver disease. It also has another study in which the benefits of cuminaldehyde aroma to treat fatty liver were endorsed, the finding was that during 4 weeks the weight gain of the liver was completely prevented by 64%. According to the study authors, the antioxidant properties of cuminaldehyde fight oxidative damage, a process that triggers the fat storage in the liver. The recommendation is to consume it as an infusion or add a teaspoon in stews, soups and garnishes.
Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.