Tuesday, May 17

5 foods that help you fight bad breath

But many of these products are only temporary measures because they do not address the cause of the problem. There are different reasons why you may have bad breath. Among the causes may be some foods, health conditions and habits. While proper dental hygiene is an important first step, there are also some foods that can add up to your battle to combat bad breath.

1. Green tea

Green tea
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Green tea is rich in antioxidant polyphenols and has an anti-inflammatory effect. But not only that, it can also help you fight the bacteria that cause bad breath.

In a study conducted by the University of Pace, green tea extracts were mixed with several different types of bacteria, including those that cause strep throat and tooth decay. The researchers found that the Green tea was effective in inhibiting the growth of bacteria.

The same study notes that toothpaste or mouthwash alone showed little efficacy in fighting viruses, but Adding green tea extracts to these products can fight viruses.

2. Yogurt

Yogurt is the best known source of probiotics.

The probiotics (beneficial bacteria) in yogurt, in addition to promoting good gut health, also help fight the bacteria that cause bad breath.

Daily consumption of plain yogurt can also help reduce plaque buildup. Choose a product without added sugar, since sugar favors the growth of bacteria in your mouth.

3. Ginger

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There is a spicy compound in ginger that is spicy helps your saliva attack one of the causes of bad breath, according to analysis of the Technical University of Munich in Germany.

The 6-gingerol in ginger increases in a few seconds more than 10 times the enzymes contained in saliva that are responsible for breaking down the smelly substances that contain sulfur, thus promoting fresh breath.

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4. Mint and basil

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Peppermint and basil help fight garlic odor and promote fresh breath. The polyphenols (antioxidant compounds) in these herbs break down the smelly sulfur compounds in garlic and onions and help neutralize the odor.

5 apples

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Eating apple when you eat garlic can mitigate bad breath that cause sulfur compounds. Plant chemicals (polyphenols) in apples, break down sulfur compounds and help inhibit the growth of certain bacteria that cause bad breath.

In addition, apples also help to dislodge bacteria and food debris that get stuck between teeth or on chewing surfaces.

Brush your teeth at least twice a day and floss to get rid of the bacteria that cause bad breath.

If bad breath is persistent, see a dentist to rule out an oral health problem or a more serious condition.

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