Sunday, August 1

5 health benefits of hot sauces

If you love to enjoy hot sauces, you should know that in addition to being pleasant they offer benefits to your health.

That taste you feel when eating spicy is because the chili peppers stimulate the release of endorphins, substances of the brain that produce a sensation of pleasure. Consuming chili also helps increase levels of serotonin in the brain, that way the spicier it is, the better the feeling of well-being it causes.

That sensation of fire in your mouth, sweat and runny nose are reactions of your body to capsaicin in the chili peppers stimulates receptors that respond to heat and pain, you brain receives the signal and seeks to cool your body.

5 benefits of eating hot sauces

Photo: Linda Taylor / Piixabay

1. They boost your longevity

Researchers from the Chinese Academy of Medical Sciences found that people who ate spicy foods almost every day (six times a week) they had a 14% lower risk of death, compared to people who added spice to their food less than once a week.

There were inverse associations for deaths from cancer, ischemic heart disease, and respiratory disease.

The protective effect was similar in both men and women, and stronger for those who did not consume alcohol.

2. They favor your heart

Chili peppers lower the risk of heart disease. Help to lower cholesterol levels bad (LDL), increasing the good (HD) and improve circulation.

A study discovered that capsaicinoids block the action of a gene that causes arteries to contract and lowers cholesterol levels by reducing the build-up of cholesterol in the body.

3. They fight inflammation

Chili peppers and bell peppers are rich in quercetin, synapic acid, ferulic acid, and other antioxidants with strong anti-inflammatory effects.

Studies reveal that the capsaicin has properties analgesic and anti-inflammatory. They indicate that the consumption of chili peppers can help to alleviate or reduce the inflammatory effects and, therefore, it is a powerful source of natural antioxidant agent that can be used to control diseases related to muscles.

4. They offer antioxidants

Chili is packed with compounds with antioxidant effects. Contains C vitamin, is rich in phenolic compounds and vitamin E. It has tocopherols, carotenoids, capsaicinoids (including capsaicin).

Researchers point out that these compounds have been shown to be potential antioxidants for to protect cells from attack by free radicals associated with oxidation.

5. They can help you lose weight

The chiles son low in calories and can help speed up metabolism according to a study by the Purdue University. They also found that people felt more satiated after eating spicy foods.

Sauces are made with chili peppers and other ingredients that can be fresh, cooked (boiled), roasted, or dried. The spices increase your profits antioxidants and anti-inflammatories.

The healthiest sauces are homemade sauces, without excess sodium or sugars added and those that do not have preservative irritants and artificial flavors, acids and flavor enhancers.

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