Wednesday, October 20

5 healthy drinks to prepare slimming and anti-inflammatory smoothies


At present the consumption of smoothies has become a powerful nutritional and health tool. To such a degree that according to the combination of ingredients they are highly medicinal drinks, which are associated with qualities to improve digestive health, intestinal, fight inflammation, strengthen the immune system and of course, lose weight.

It is also well known that these are beverages that constitute an extraordinary source of essential nutrients, which stimulate metabolic functions and therefore promote slimming and the purification of the organism. The truth is that there are no doubts about its unmatched benefits, as long as they are made with the better and more nutritious ingredients. While the basic and indisputable are the fruits and green vegetables, there are other accessories that carry your therapeutic power to another level. It is therefore essential create the perfect balance adding medicinal spices, foods rich in protein, fiber and healthy fat sources. They all provide a long list of antioxidants, vitamins, minerals and another variety of substances, which enhance Good health and weight loss.

We currently have numerous recommendations from recognized experts in medicine and nutrition, about the foods that can not be missing to create a Powerful slimming shake. Yet little has been said about most recommended natural drink bases, which are a fundamental addition that not only provide great flavor, they provide an important extra in nutrients. Know the 5 best alternatives, they are rich, accessible and will make any smoothie a lot more delicious and consistent.

1. Almond milk

In recent years everyone has talked about immense properties from almond milka, not in vain is one the most popular vegetable drink nowadays. Integrating it into smoothies will not only make them creamier in a healthy way, it provides a good extra dose of nutrients. It stands out for its high content in fiber vitamins, minerals and essential fatty acids and the best of all is that it is lactose and gluten free. It is also associated with great qualities for promote weight loss, thanks to your satiating effect and it is also extraordinary for increasing energy levels.

Almond milk / Photo: Pixabay

2. Coconut water

He coconut water is one of the more wonderful additions in any shake, it goes well with all ingredients and the best thing about it is that it is the most hydrating and low in calories. It stands out for its high electrolyte content that help to superimpose liquids and salts that are lost during physical activity. It is perfect as it contains very little fat and sugars, provides a lot of flavor and is very light, perfect for green smoothies. At the same time it is a great ally of digestion and good gut health, at the same time promotes weightloss and the purification of the organism.

Coconut water. / Photo: Shutterstock

3. Natural juices

Much has been said about the consumption of natural juices and his high sugar content, however it is time to lose their fear. Integrating them freshly squeezed as a base in any smoothie will make them rich in antioxidants, vitamins and enzymes, which benefit digestion and weight loss. At once speed up metabolismhydrate, promote purification and strengthen the immune system, do not hesitate to use options such as juice orange, grapefruit, tangerine, apple, beet and carrot.

Tangerine juice.
Orange juice. / Photo: Pixabay

4. Green tea

He green tea is considered one of the healthier drinks of the planet, its antioxidant power is associated with great anti-inflammatory benefits that they are capable of fight all kinds of diseases. Green tea absolutely benefits the entire body, it is a great ally of The digestion, gut and heart health, and their gorgeous effects To combat being overweight, diabetes and the obesity. Its polyphenols make it the infallible ally, to stimulate cell regeneration, improve fat digestion and promote good hormonal balance and clear, it is ideal for accelerate weight loss. You can add it in the form of matcha green tea powder or as a very concentrated infusion.

green tea
Té verde./Foto: Shutterstock

5. Coconut milk

Every ingredient I make creamier and delicious the shakes, it is well received. That is why the coconut milk it simply cannot be missed, it’s incredibly generous and rich in nutrients. While it is associated with a higher caloric intake do not be afraid of it, since it is balanced by its contribution in fiber, protein and a long list of micronutrients. Its medium chain fatty acids, added to its antioxidants, stimulate and protect cardiovascular health and reduce the negative effects of free radicals in the body. Besides, his satiating power, helps to keep us satisfied for longer and avoid anxiety about eating.

Coconut milk. / Photo: Shutterstock


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