Currently we do not stop hearing about the relevance what’s wrong with it food in our health, in a certain way the close relationship that exists between the quality of food that we consume and the good physical and mental functioning, of the organism. Everything is connected and what we eat has profound effects on the body, especially in the digestive and intestinal system.
The good thing is that we have exceptional natural foods and supplements, which are the perfect complement to maintain a good intestinal transit, debug the system and combat the invasion of pathogens.
The truth is that in the long term the consequences of a poor diet are present, a high consumption of foods rich in saturated fats, refined flours, added sugars, and sodium, gradually but consistently damages the intestine. In such a way that the entire intestinal system starts to collapse, largely by a excessive accumulation of toxins and in fact the body sends warning signals like inflammation, constipation and irritable bowel.
An altered bowel rhythm is not only reflected in a digestive malfunction and the appearance of all kinds of stomach ailments, we cannot forget the impact it has intestinal health in the integrity of immune system and therefore in the prevention of diseases and infections.
The end of the year is a good time to give a well deserved rest of the excesses of the Christmas holidays to the digestive and intestinal systems. Best of all, through the consumption of certain natural foods and drinks, that shine for their cleansing properties this can be achieved. Of course the most important thing will be for a couple of days completely avoid the consumption of processed foods, red and processed meats, refined flours, fast foods Y sugars. Known 5 great allies to detoxify in a homemade way to the body and the entire digestive-intestinal system.
While fruits are a magnificent ally for purify the body, apples take the crown. They are the perfect ally for deep clean the colon, the reason is simple: its richness in fiber and minerals. Apples in particular are rich in a type of fibra soluble call pectin, which is helpful for remove all toxins from the colon and has the ability to strengthen the intestinal lining. Also thanks to its unique composition rich in vitamins, minerals and antioxidants, alleviate any ailment in the digestive tract and release it from any obstruction. Best of all, the apple is immensely versatile and you can consume it in countless presentations: whole, infused, as compote Y in vinegar, which is also associated with large purifying properties.
2. Ginger tea
In recent months everyone talks about him immense power of ginger, not in vain is it considered one of the spices and super-foods most valued and beneficial to health. There is an Indian proverb that holds “Everything good is in ginger” and it has everything true, to the degree that it is one of the older medicinal ingredients. Therefore, for years it has been considered an effective remedy to treat intestinal problems, nausea, vomiting, it is also considered a magnificent agent antioxidant, anti-inflammatory and antiseptic. Among its greatest benefits is that the ginger tea brings unmatched digestive properties Y purifying, favors bacteria elimination and others intestinal microorganisms harmful. At the same time, its recurrent consumption is associated with improvements in composition of the intestinal flora and helps avoid the appearance of intestinal putrefaction Responsable of abdominal swelling and bloating.
3. Green leafy vegetables
Certain vegetables are very important to ensure the good digestive and intestinal function, the attention is drawn to the raw green leaf variants, which stand out for their low caloric intake e immense nutritional potential. Specifically, they are very rich in vitamins, minerals and a large amount of chlorophyll which is responsible for providing them with their vibrant green color and also acts as a purifying natural, purifies and oxygenates the blood. Also in a general way they are rich in fiber, indispensable for speed up intestinal transit and promote elimination of toxins and waste. At the same time his high potassium content Y Water, gives them diuretic qualities that help eliminate the fluid retention Y possible swelling.
The yogurt is considered one of the foods of greater therapeutic and nutritional power, it is rich in protein and essential nutrients: contains very good amounts of calcio, vitamins of group B and especially B12, vitamin D, magnesium Y potassium. At the same time it is one of the best allies of the digestive and intestinal system, this relates directly to its content in live bacteria or probiotics, which benefit the intestinal floraHe and associate with cleansing properties. It has been shown that some types of probiotics found in yogurt: Bifidobacteria y Lactobacillus, decrease the uncomfortable symptoms from irritable bowel syndrome (IBS), constipation, diarrhea, bloating and various digestive conditions.
5. Aloe vera juice
The aloe vera juice has become a great ally in the alternative medicine and diverse nutrition trends, is about a thick, sticky liquid made from the pulp of the leaf of the aloe vera plant. It is highly moisturizing, detoxifying and laxative, three aspects that benefit the elimination of everything that the body does not need. Also bdrinking aloe vera juice helps increase water content in the intestines, in fact there is a research work which has shown a relationship between increased intestinal water content and the stimulation of peristalsis, which helps to evacuate stools, including housed waste in the intestine for a long time. Aloe also helps normalize healthy bacteria in the intestine, keeping balanced your healthy intestinal flora.
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