Thursday, August 5

5 reasons to eat goji berries, improve health and lose weight

5 reasons to eat goji berries, improve health and lose weight

Goji berries shine for their properties to fight free radicals, strengthen the immune system, are satiating and suppress the appetite.

Photo: Photo of Robert Bykowski in Pexels / Pexels

It is true that goji berries, are in fashion and in recent months have been recognized as one of the most powerful superfoods. However, it is an ancient food, not in vain the people in Asia have been consuming goji berries for more than 2000 years, thanks to its therapeutic properties that stand out for their qualities anti-aging, blood sugar regulation and immune system booster, among many others. However, recently they have drawn special attention, its benefits for enhance weight loss.

Taking into account that more and more people around the world are interested in consuming food and medicinal herbs, it is worth paying attention. The truth is that Goji berries have aroused great interest that has caused large shipments of these berries from Asian markets to grocery stores around the world. Also known by name scientific buckthorn is rude, según los National Health Services (NHS), Goji berries are a good source of vitamins and minerals, they are rich in vitamin C, A, iron, fiber, zinc and especially of powerful antioxidants.

They have also been shown to contain the 8 essential amino acids that help develop the immune system. For the same reason they are also rich in protein, a nutritional characteristic important to accelerate weight loss. Here five reasons that will make you love them, boost your health and will be of great help in losing weight.

1. Powerful ally in weight loss

There are several elements about the nutritional composition of Goji berries, which accelerate weight loss. Among the aspects that attract the most attention are its fiber and protein content, which represent the perfect combination to help us control excess weight and body fat. At the same time, thanks to this, they are extremely satiating, which is of great help for suppress appetite and avoid overeating. They are also low in calories and very generous, a 28 gram serving of Goji berries, which is the equivalent of 5 tablespoons contains:

  • Calories: 98
  • Protein: 4 grams
  • Fat: 0.1 grams
  • Carbohydrates: 21.6 grams
  • Fiber: 3.6 grams
  • Iron: 11% of the daily value
  • Vitamin A: 501% of the daily value
  • Vitamin C: 15% of the daily value

For this reason, its composition makes Goji berries a great complement to dietary guidelines, focused on weight loss. It is worth mentioning that his powerful supply of antioxidants, makes them one of the most incredible allies to fight against free radicals and thus fight obesity. Bet on integrating them into delicious snacks, breakfasts and drinks; They go great mixed with fruit, yogurt, oatmeal, and in smoothies.

2. They strengthen the immune system, prevent diseases

Goji berries are packed with healthy antioxidants that stimulate the immune system. Its consumption is pure energy for the body, on the one hand they help to fight free radicals and on the other they are great anti-inflammatories. The berries are rich in vitamins A and C, which are vital elements in building the immune system of the human body. It is well known that a strong immune system, contributes greatly to fight various infections Y diseases especially in the respiratory tract. However, it is also important in the prevention of chronic and inflammatory conditions. According un study in mice, published in the magazine Drug Design, Development and Therapy; Goji berries can inhibit tumor growth, while increasing the effectiveness of cancer treatment therapy. Last but not least, it has A study was performed in 60 older adults for 30 days, in which it was found that drinking 4 ounces (120 ml) goji berry juice per day increased immune cell levels and improved overall sense of well-being.

3. Stabilize blood sugar

Keeping blood sugar levels under control is not only an essential health measure and a key aspect in preventing diabetes; it is essential to lose weight. The truth is that since its inception, the Goyi casualties have attracted the attention of the naturist medicine for its qualities to regulate blood glucose levels. Which it’s science has corroborated through A study research from 2015, which showed that goji berries help balance insulin and glucose levels in the blood. The study also found links between consumption of goji berries and increased HDL levels in patients with type 2 diabetes.

4. Improve mood and quality of sleep

Losing weight is a complex issue that is related to various aspects of health and among the most relevant are the state of mind and the quality of sleep. It has a work 2016 investigation, which proves that Goji berries can improve states of depression and anxiety. Another human study in the United States also found that drink goji berry juice may improve energy, mood, and digestive health. In this study, the participants were healthy adults who consumed 120 milliliters of Goji berry juice per day or one placebo drink for 14 days. The researchers took measurements to record each participant’s blood pressure, body mass, weight, pulse, and vision before and after the 14 days of study. The group that received the Goji berry juice reported improved energy, concentration ability, improved athletic performance, mental acuity, and feelings of calm and satisfaction by day 15. The study was also a huge revelation, as the participants also experienced a better quality of sleep.

5. They promote liver clearance

One of the most important measures to ensure weight loss, is to detoxify the body and especially the liver, which is involved in the elimination of toxins, the metabolism of fats and with it accelerates weight loss. The goji berries They have been used to treat liver disease and cleanse the liver in traditional Chinese medicine for thousands of years. In such a way that its consumption is associated with benefits to promote good digestive, intestinal and liver health, essential aspects in weight loss.

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