When it comes to losing weight, there are no miracle foods or products. It is well known that achieving sustainable and good results involves balance in various aspects of our lifestyle. The current health and nutrition trend invites us to consume quality, natural and seasonal food.They are the best ally to lose weight! While there is not a single food that will magically disappear the extra kilos, there are some alternatives that accelerate the burning of fat What exactly qualifies a food to “burn fat”? These are foods that activate the metabolism, help burn fat or are very satiating and help us eat less (especially what we should not).
Based on this, we took on the task of selecting 5 foods that are an amazing resource to lose weight and burn fat with lots of nutrition and health.
One of the most popular and delicious Mexican dishes, it is also a powerful fat burner. It is wonderful to know one more reason to eat guacamole and the main reason lies in the nutritional and medicinal power of avocados. Not only are they packed with vitamin B6, which fights the stress hormone cortisol that can trigger belly fatThey also provide monounsaturated fats. These types of fats are the healthiest that we can consume, there are various references that support their medicinal properties; such is the case of a study by Diabetes Care in which it is found that Consuming avocados can prevent the distribution of body fat around the abdomen. Additionally, its fiber content gives them an extraordinary satiating power, ideal for suppressing appetite.
2. Bitter chocolate
Chocolate to help burn fat? One of the best news of all time. There are several references that endorse the benefits of chocolate to enhance health and accelerate weight loss. It is one of the most valued superfoods today and shines for its powerful antioxidant content. In fact, researchers at Louisiana State University found that chocolate can stimulate the body’s production of gut-healthy polyphenolic compounds, including a fatty acid that turns off genes related to inflammation and stimulates the body to burn fat for fuel. The only rule: bet on chocolate made with 70-80% pure cocoa.
Fruits and vegetables are always a basic in any healthy diet, at the same time due to their content of vitamins, minerals, antioxidants and fiber they are essential in weight loss. However, there are some variants that draw special attention, such as guavas. Not only do they provide a ton of vitamin C, they are very rich in fiber and protein: a cup provides 4 grams. It is well known that proteins are too important a nutrient in weight loss, they provide a lot of satiety and are ideal for suppressing appetite.
4. Queso cottage
Much has been said about dairy products and their health effects, especially when it comes to weight loss. The truth is that not all variants are the same, such is the case of cottage cheese, which is the option most recommended by nutritionists. It is low in calories, light and very rich in protein. It is also said that The key to cottage cheese is that it helps us sleep better, according to a study in the American Journal of Clinical Nutrition, sleeping well makes us consume fewer calories and helps us lose weight. The reason is its casein content, a slow-release milk protein that provides great satiating power that lasts all night.
5. Peanut butter
Who doesn’t love peanut butter? This classic of classics is not only a very enjoyable and delicious food, it is full of nutrients that fill us with energy and benefit our health. Specifically, its content of powerful nutrients that help us achieve a flat stomach is striking. such is the case of proteins and monounsaturated fats. Bet on organic variants, without sugar or flavorings, also remember that it is a calorie-dense product, therefore it is recommended to consume it with caution. It goes great in smoothies, with oatmeal, yogurt and fruit.
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Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.