Wednesday, June 29

5 ways to increase your body’s natural defenses

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Great immune health is a prerequisite for a happy and healthy lifestyle. It is a mechanism that helps our body to successfully protect itself from diseases, ensuring protection against a large number of harmful pathogens. The thing is, many of us think of our immune systems (and health in general) as too challenging and complex to maintain.

Actually, improving this important mechanism is much simpler than most people think. While there is no one-size-fits-all approach to health, there are a few ways everyone can boost their body’s natural defenses and keep their immunity strong.

Focus on eating a more plant-based diet

What you decide to fill your plate with on a regular basis will greatly affect your body’s ability to eliminate pathogens effectively. The best way to support your immune system in its battle against bacteria and infection is to eat more plants.

For starters, fruits and vegetables are abundant in immunity-enhancing nutrients. Second, they contain fiber, which is essential for maintaining a balanced gut microbiome. Finally, the antioxidants found in these foods also fight free radicals that are responsible for causing inflammation. This, in turn, provides protection against numerous conditions associated with chronic inflammation, including cancer and heart disease. The more colorful your plate, the better.

complement wisely

Your diet should be your main source of all the essential nutrients, vitamins, and minerals your body needs every day. That said, supporting your immune system with herbs and supplements can be an effective way to give your immune performance the boost it needs to more effectively ward off any harmful pathogens.

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For example, echinacea is associated with quick recovery from a cold, while garlic supplementation can help prevent colds. Herbal remedies such as elderberry can help relieve symptoms of respiratory infections, while including aloe vera powder in your supplement routine can help reduce inflammation and improve digestive and immune health. Vitamin C and D, along with zinc and antioxidant supplements are also effective in boosting the overall immune system. Just be sure to check with your doctor before adding any new supplements and vitamins to your daily routine.

Limit your sugar intake

A big part of building a strong immune system is making healthy food choices every day. That not only means developing healthy eating habits, but also eliminating bad ones. The truth is that our modern eating habits can make it easier for added sugars sneak into our diet.

Numerous studies have linked increased sugar intake to overweight and obesity, along with an increased risk of heart disease and type 2 diabetes. Since all of these conditions contribute to a weakened immune system, consider limiting your sugar intake. Try no more than two tablespoons per day.

Do your best to stay hydrated

Just as it’s easy to consume too much added sugar, it’s all too easy to be Dehydrated without realizing it. Staying hydrated is not only important to ensure your body is functioning properly, it also plays a vital role in the detoxification process.

When our body receives an optimal amount of water, it can cleanse our system. Dehydration, on the other hand, impedes the body’s ability to filter waste and eliminate toxins. This increases the risk of kidney damage, kidney stone formation, and urinary tract infections. Since there’s no way to tell what your optimal water intake should be, it’s best to listen to your body.

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tackle your stress

Last but not least, let’s review one of the main causes of a weakened immune system: stress. Our mind and body work together as a whole. When we experience psychological stress, it inevitably affects our overall immune function. Chronic stress compromises the balance of our immune system and also leads to inflammation.

Of course, we all have a different notion of what a stressful situation is. The important thing is that you find a way to control your body’s response to stress. Whether it’s journaling, meditating, doing yoga, or working with a licensed therapist, do what you can to address your stress. With effective stress management techniquesyou can ensure optimal immune health and combat negative feelings in a healthy way.


Living in an era as hectic as the digital age can wreak havoc on the immune system if care is not taken. Lifestyle factors such as high stress levels, poor sleep quality, and exposure to infection and disease all contribute to a weakened immune system, along with other potential threats to the immune system.

By taking steps to strengthen your body’s defenses naturally, you can ensure a healthy immune system. The earlier you start, the more successful you will be in preventing potential health problems in the future.

eve anderson is a marketer turned blogger. He interested in sports and exciting travel destinations. I love sharing content that can inform people.

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