Thursday, March 28

6 free white noise videos perfect for helping you focus



More and more people are using white noise to get to sleep, but: Do you know what it is? Do you know videos that can help you in this regard? We tell you.

With the amount of stress that we accumulate on a daily basis, there are many nights when, even in bed, we find it difficult to fall asleep.

We get so active in the last hours of the day that our body is unable to leave that situation and that is why many nights it is a luxury to fall asleep, no matter how hard we try.

White noise can be the perfect ally for our body and especially our mind to relax and we can rest a whole night at once or we can work without the slightest stress.

types of noise

There are different types of noise today, some similar and others that really differ in practically everything.

Depending on the class, issuer or way of being generated, they can be defined in the following types:

  • Air noise: It is noise that travels through the air.
  • Random noise: this sound is usually given in acoustic signals that are variable in all their forms.
  • Stationary noise: it is a continuous noise and exactly the same for a long time.
  • White noise: the energy of this noise is uniform and relaxing, which is why it is used to sleep.
  • Impact noise: is one that occurs when there is a collision of two or more objects.
  • Structural noise: this noise is what is perceived from the ground. It occurs when something hits the ground hard, for example.
  • Background noise: noise that exists in a place where there are no external frequencies.
  • Impulsive noise: fluctuates sharply, but only lasts for a short time
  • pink noise: noise with the same energy in almost all of it, for example, the television at home.
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What is white noise and why does it influence sleep?

As we have already mentioned lines above, white noise is one that is uniform, that is, the entire signal contains the same frequencies and with the same power.

This is a kind of sound that accompanies us throughout the day at different stages, although we are more susceptible at nightat times when we are most tired or when we concentrate the most.

White noise usually occurs when the television is turned on at a rather moderate volume, with the air conditioning, with the rain hitting in unison or in the waves of the sea, to give you several examples.

It is clear that this type of loudness is made up of moderate, stable, unison, constant and repetitive noise, all at a practically linear frequency.

For all this we are facing a type of sound highly recommended to relax and thus achieve a pleasant sleep, since get a higher degree of attention than any other noise.

According to experts, it has another capacity that makes it ideal for relaxation, since is able to mask other sounds environments that could be disturbing.

white noise videos

We can take advantage of a series of videos published on YouTube that can help us with everything related to white noise, making us relax and get to sleep much more comfortably.

Let’s see what are some of the best that we have at our disposal.

forest river

Sounds of springs where the water flows in an unmistakable way and without great fluctuations, accompanied by the song of the birds and the air moving the leaves of the trees completing an almost perfect white noise.

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This video from johnnielawson’s channel lasts more than 8 hours, which is more than enough for the purpose for which we put it, that is, to relax or to try to sleep.

Storm

One of the most unmistakable white noises is that of rain hitting the window when there is a storm and in this video it is the ideal in that sense.

It belongs to the Relaxing Ambience ASR channel, where you will also find other very interesting relaxation videos.

Boiling water

This 10-hour video reflects the boiling, bubbling sound of the water from a boiling pot or hot tubplaces that create an ideal environment of white noise with which to achieve an absolutely restful sleep.

It is a Relaxing White Noise track where we not only have this option, since they have a good number of videos related to relaxation.

library

Although it may seem to you that a library is a place without sound, the truth is that it has a quite powerful white noise and able to help in relaxationthanks to that typing and writing in a subtle way, turning the pages of books carefully, placing papers with care or the sound of ventilation itself.

This Winter Whale video lasts eight hours, so you have enough time to take advantage of it in whatever task you want just by hitting play on YouTube.

Chimney

It is an ideal video for relaxation with the warmth provided by watching a burning fireplaceburning wood, hearing the sound of fire or the small pops and crackles of it.

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This video is on Cat Trumpet’s channel and has a duration of 12 hours, more than enough time to use it for daily relaxation while we work or if we want to put it on at night when we go to sleep.

Of flight

When we are traveling on an airplane we notice a low continuous sound at times when you are cruising. It is a sound that helps to relax and that is why many of us tend to fall asleep when we fly. This is a low frequency soundthat is, white noise in all its glory.

But it can not only be used to sleep, since if we are working it is also an ideal companion to relax. In this case, we advise you to listen to the sound of Long Flight with noise-canceling headphones.

When we need to concentrate, relax or fall asleep, white noise can help us a lot, that’s why today we have left you several videos that you can use to achieve this goal.

As you can see, YouTube can also be used for other purposes that you may never have thought of. Tell us about your experience on our social networks.

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