Thursday, January 21

6 staples for a good hormonal balance


The hormonal imbalances they are more common than you think and they are a condition that should not be ignored. It’s actually quite normal blame hormones for certain symptoms such as bad mood, the acne, the headaches, the inflamation, the fatigue and even cravings.

The truth is the hormones are very important, it is about body chemical messengers and control numerous functions. They circulate through the blood to organs and tissues and intervene in numerous processes, such as the case of metabolism, growth, development Y the reproduction. They are so relevant to the proper functioning of the body that they even affect the mood, the sexual appetite, are involved in the production of insulin, the functioning of the thyroid, cortisol, in other aspects.

The good news is that there are foods that are pure gold for the hormonal system and through its consumption it is possible protect ourselves against various diseases.

1. Sesame seeds

These seeds they are only small in size, as they shine for their immense nutritional potential. Among its great benefits is its high content in omega 3 and 6 fatty acids, also known as polyunsaturated that shine for their anti-inflammatory properties. They are very rich in a substance called lecithin which acts as an emulsifier and helps break down fats, this benefits enjoy a healthy weight and it is an aspect that is directly related to the hormonal system health. Last but not least are rich in lignans a type of phytoestrogens that production decreases from the aromatasa (the enzyme that helps the body make estrogens).

Sesame seeds. / Photo: Hello Doctor

2. Pure cocoa

It is well known that pure cocoa It’s one of the most relevant superfoods of the moment, is characterized by its immense antioxidant power that protects health in several aspects and one of them is the hormonal. It is not only a great natural stimulant, healthy Y sugarfree, that promotes good sexual functioning. Too regulates estrogen formation, in such a way that its recurrent consumption promotes a good balance; that is to say avoid increases and decreases in their levels.

Cacao. / Photo: Pixabay

3. Red fruits

The berries They are not only delicious, they are incredibly attractive, they are a nutritional treasure that shines for its high content in antioxidants, vitamins, minerals and fiber. They not only benefit the immune system, they are low calorie and ideal for losing weight, they have the peculiarity of slow down aromatase activity and so regulate estrogens naturally. Opt for variants like strawberries, raspberries, blackberries and blueberries, if you mix them with Greek yogurt Better!

Berries
Berries. / Photo: Pixabay

4. Coles

It has been proven that cruciferous family is considered one of the groups of healthier vegetables of the planet. Although they are very rich in essential nutrients, they have the peculiarity of being rich in some phytochemicals called I3C (indol-3-carbinol) y DIM (di-indole-methane), in addition to sulforaphane, all of them powerful aromatase inhibitors. In such a way that vegetables like broccoli, cabbage, Brussels sprouts and the Chucrut, are the best complement to regulate hormones.

Brussels sprouts
Coles. / Photo: Pixabay

5. Onion

The onions They are a basic of gastronomy to international level, just as its flavor is intense, so are its medicinal properties. They are very rich in vitamins, minerals and antioxidants, especially in a substance called quercetin, which is also related to large benefits regulate hormones. They are also diuretic, cleansing Y improve circulation, which is related to great benefits for balance the whole organism.

Onion. / Photo: Shutterstock

6. Black grape

Grapes are not only delicious, juicy and the unique ingredient of vinor, they are a fruit full of healing properties. They stand out for their high in antioxidants, especially some called flavonoids that are associated with great qualities for balance sexual health, increase libido and regulate possible alterations in the main Female hormones: estrogen and progesterone and male: testosterone.

Black grape. / Photo: Unsplash

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