Wednesday, March 3

6 staples to have a flat stomach and burn more calories


Today we all want eat healthier, it is well known that it is the key to a better quality of life, key in the prevention of diseases and the most decisive aspect to enjoy a optimal body weight. However, the current lifestyle and customs of modern society, on many occasions do not allow us to make the best food selections.

The truth is that it is very easy for let’s finish adding calories, which do not necessarily have to come from fast and processed food, there are also everyday consumer products and Feeding Habits that can play against us. Some examples are heavy foods, rich in dairy, sodium and saturated fat, dressings full of sugar and fat, sugary drinks, desserts, jellies, jams and honey, which we guarantee hundreds of extra calories.

The good news is that since there are foods that are not recommended for health, body weight and especially the abdominal area, there are also some alternatives that are essential to ease the way to a flat stomach. Best of all, it’s about timeless products, which you can easily integrate into your diet throughout the year.

1. Quinoa

Quinoa is the clear example of how a cereal can be healthy and slimming, Mainly because it is a whole grain cereal, remember that products made with white flour are practically stripped of all their nutrients and are in fact related to increased abdominal fat This is confirmed by the Penn State investigators, who found that people who were dieters and consumed whole grains lost twice as much abdominal fat as those who consumed white flour products, even though they had consumed the same amount of calories. Specifically the quinoa Contains twice the filling protein of regular cereals, less glucose-raising carbohydrates, and even a whopping amount of healthy fats. Bet on integrating it into the daily diet, it has the immense advantage of going well with all kinds of sweet and salty foods, in fact it is a great alternative for those who want to give a twist to the classic oatmeal.

quinoa
Quinoa./Foto: Shutterstock

2. Green tea

No need for presentation, green tea is considered one of the healthiest drinks on the planet. Highlight by its content in catechins, which are powerful antioxidants found in green tea that have been shown to the power to increase metabolism. So suggests A study conducted by Japanese researchers, in which it was found that participants who consumed 690 milligrams of green tea catechins per day they had significantly lower body mass indexes and smaller waist measurements than those of a control group. Additionally, green tea is comforting, digestive and ideal for fighting inflammation.

green tea
Green tea. / Photo: Shutterstock

3. Kéfir

It is true that in recent months fermented foods They are going through a great time, however they are millenary products that shine for their medicinal benefits and of course are considered the most faithful ally of digestive, intestinal and immune health. While there are great alternatives, when it comes to cutting back and burning belly fat, kefir is a great option. Think of consuming it as a drinkable yogurt or an extra thick shake Packed with protein, this delicious dairy product is a fat-burning essential at the same time. On the one hand its richness in protein induces satiety and on the other hand, the probiotics of kefir can also accelerate weight loss. In fact it has A study, British scientists from the University of Cambridge who found that these active organisms increase the breakdown of fat molecules And this not only prevents weight gain, it is key to preventing fat from accumulating in the abdomen.

Kefir de leche./Getty Images

4. Avocado

One of the super-foods of the moment It is the avocado, it is true that it is everywhere and it is the infallible recommendation in any healthy diet focused on weight loss. In fact, once you discover it, nothing will be the same again, it is delicious, complete and most satisfying. ANDis full of healthy monounsaturated fats (which are also found in olive oil), its consumption of has been linked to lower levels of LDL cholesterol and weight loss. There is a recent study published in The New England Journal of Medicine, in which he found that following a healthy Mediterranean diet rich in fats (such as avocado) is more effective than a diet that avoids them. Best of all, integrating it into your daily diet is easy and accessible, they go great on everything and at any time.

Avocado. / Photo: C00 License

5. Eggs

So many good things to say about eggs, not in vain do they belong to the list of healthiest food on the planet. They shine for their nutrient density, they are an extraordinary source of proteins of high biological value, which provide a lot of satiety, vitamins and minerals. They are low in calories, generous and satisfying, their nutritional composition benefits weight loss and stimulates the metabolism. A study found that people who increased the percentage of protein-based calories in their diet burned 71 more calories a day, to be clearer it translates into 7.4 pounds a year. One of the great and most specific qualities of eggs is that kick start the metabolism and they have fat burning properties.

Eggs
Eggs. / Photo: Pixabay

6. Grapefruit

Citrus fruits are probably the healthier fruit group that exist and it is a fairly complete family, with extraordinary alternatives such as oranges, lemons, limes, mandarins and grapefruits. They are great for health, a powerful antioxidant and they are packed with vitamin C, which strengthens the immune system and protects us from diseases. However grapefruits can be the best addition to a slimming diet, it has been proven that una grapefruit a day in addition to regular meals it can accelerate weight loss. The reason is simple, the acidity of the fruit slows down digestion, which means it takes longer to move through your system and you will end up feeling satisfied for longer. At the same time, it is a very hydrating fruit, rich in fiber and low in calories, the perfect combination to lose weight.

Citrus

Grapefruits / Photo: Pixabay

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