Saturday, December 5

6 superfoods that will keep you from getting sick all winter


The coldest days of the year have arrived and it is the time of year in which we lose more than a few hours of daylightSummer’s fresh fruits and vegetables are also leaving. The good news is that the coldest season of the year also brings with it delicious winter superfoods.

There is no doubt: nature is wise and according to the season of the year, it puts our natural food that the body needs to get stronger and protect yourself from disease. These products stand out for having a great nutritional impact and best of all, it is delicious to integrate them into all kinds of recipes.

In recent years everyone has talked about super foods and his immense therapeutic potential, in such a way that many have wondered about its exact definition. The truth is that it is not a scientific concept so far fetched, the term is basically a buzzword with a clear marketing approach. In such a way that currently it is normal to call him super food to a green leafy vegetable and the reality is simple as they are, they are, the reason is very simple, they are foods that provide large amounts of vitamins, minerals and they are carriers of a great antioxidant power.

It is important to stop assuming that these super foods are inaccessible, very expensive or hard to find as many people believe, in fact in most cases it is about everyday products, fresh and of season. Much of what makes these superfood ingredients is that they are natural products, never processed, integral Y of vegetable origin. Thanks to this, they shine for their content in essential nutrients as is the case with important substances such as antioxidants, phytonutrients, trace elements and fiber.

We introduce you 6 delicious winter superfood options, that can not be missing in your diet. They are distinguished by being extraordinary and accessible options seasonal, they are easy to find, cheap, very nutritious And the best of all is that they shine for their medicinal potential, of great help to protect us from diseases during the cold winter.

1. Winter squash

The pumpkins they arrive for announce fall, with its large size, vibrant colors and immense nutritional potential. The truth is that on many occasions they go unnoticed, however they are a very complete food loaded with beneficial substances for the organism. They are considered a very rich vegetable in fiber, magnesium, beta-carotene, vitamin C and B6, thanks to their composition they are related to digestive and cardiovascular properties, since they are a great ally for fight hypertension and high levels of cholesterol in the blood. At the same time they are a great natural complement for strengthen the immune system and prevent infections caused by Virus and bacteria. Its immense antioxidant potential, helps fight free radicals and the effects of oxidative stress. The best of all is that they are very versatile, it is very easy to integrate them into all kinds of cymbals as they are. soups, creams, stews and purees.

Pumpkins
Pumpkins. / Photo: Pixabay

2. Ginger

We will not get tired of talking about him extraordinary healing power of ginger, in particular, plays an important role in protect the body and facilitate recovery from any cold caused by Virus and bacteria. Ginger is one of the older spices that exist, for many years it has been used by their antioxidant, anti-inflammatory and digestive properties. Although we find it throughout the year, the roots are much cooler during the winter and thus its Nutritional value. Ginger provides a certain spicy flavor that is related to its gingerol content and what does it give you much of its healing powerIt is a great ally to improve digestion, combat nausea, strengthen defenses and combat pain. Use it to create delicious drinks like juices, smoothies, infusions and also in dishes like soups, creams, stews and pasta.

Jengibre. /Foto: Shutterstock

3. Kale

The kale is considered one of the super foods most powerful today and belongs to the family of Brassica olereacea, in which there are vegetables such as broccoli, cabbage, cauliflower, cabbage, and Brussels sprouts. It is characterized by its dark green leaves they are very meaty and rich in nutrients, among which its content in vitamins A, B, C and K, minerals like calcium, potassium, magnesium and iron. In a special way, it draws attention to its slimming properties, which are related to your very low calorie content and high content of antioxidants, at the same time it is distinguished by its anti-inflammatory properties. Its high potassium content is of great help to regulate the high blood pressure levels and helps remove excess sodium from the body.

Kale. / Photo: Unsplash

4. Citrus fruits

It is well known that citrus fruits they are basic in the winter, in principle because naturally it is the season in which they are at the best point of freshness. They are popular for their high content in vitamins, minerals and antioxidants, specifically his extraordinary content of vitamin C lthis is the best ally for strengthen the immune system. Another of its great advantages is related to its high fiber content, which benefits the digestive and intestinal system and a great supplement to lose weight (also its low calorie content). On the other hand they are characterized by their diuretic potential, which promotes the elimination of toxins, retained fluids and waste. Integrating citrus fruits into your daily diet is very simple and accessible, the best of all is that they are delicious, juicy and aromatic, choose to use plenty oranges, lemons, tangerines, limes and grapefruits.

citricos
Citrus fruits. / Photo: Shutterstock

5. Apple

An apple a day from the doctor will save you, this popular saying has everything true. The truth is that lthe composition of apples is incomparable, in principle they are distinguished by their high content in a type of fiber called pectin and this improves the digestive process, intestinal health, facilitates the elimination of toxins and is of great help for remove excess cholesterol from the blood. On the other hand apples contain unique organic acids that provide a alkalizing effect, also their tannin content gives them a great astringent and anti-inflammatory power. Maybe you didn’t know but they are very rich in vitamin C, which helps strengthen the immune system and prevent respiratory diseases such as flu, colds and colds. At the same time they are very versatile, satiating and the perfect snack for lose weight and fill the body with quality energy.

Manzanas./Foto: Pixabay

6. Brussels sprouts

These small and exquisite cabbagesThey are one of the most representative foods of winter. They belong to the family of cruciferous vegetables and they are popular for their immense nutrient density, among which its contribution in vitamins A, C and K. They are very hydrating since near the 90% of its composition is water, at the same time for this reason they are low in calories and a good ally to lose weight. Too they provide a lot of fiber that benefits digestive health, accelerates intestinal transit and promotes the elimination of waste and toxins. They are a antioxidant treasure that helps fight the free radicals and they protect the skin, bones and the immune system.

Brussels sprouts
Brussels sprouts. / Photo: Pixabay

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