Saturday, October 16

6 surefire signs of coffee withdrawal and how to overcome it

Coffee is not only one of the most popular drinks and consumed in the world, it is considered one of the natural stimulants more powerful; which is directly related to its caffeine content. It’s about the psychoactive substance most famous internationally, it is characterized by its peculiar bitter taste and is found naturally in more than 60 plants.Their most famous representatives son coffee beans, tea leaves, cola nuts (used to flavor cola drinks) and cocoa beans.

The coffee popularity has caused certain people who over the years become “Addicted to coffee”. The reason is simple its high caffeine content, in fact it has scientific references that check their action as Stimulating the central nervous system and derived from it affects neural activity in the brain and Increases alertness while reducing fatigue.

Due to the powerful effect what cause coffee in the body (especially in large quantities), the body can easily become caffeine dependent. Although it is true that coffee intake is a good habit for health, since it is related to a long list of benefits among which are: analgesic, antidiabetic, cardioprotective, laxative properties and diuretics, it is very important to consume it in measure, without added sugars and fats.

Many people are particularly sensitive to caffeine and as much as they like to start the day with a steaming cup of coffee, they usually respond with annoyances like iirritability, nervousness, palpitations and stomach affections. On the other hand, it is also very common to present effects before excessive doses of caffeine, which are related to various symptoms that alter the general well-being.

And coffee doesn’t suit you so well and you are worried about the custom of take too much, it is convenient to reduce or even eliminate it. However, you must bear in mind that when the body becomes caffeine dependent, eliminating it from the diet is related to withdrawal symptoms that usually occur between 12 and 24 hours later to stop drinking coffee. The good news is that with time and patience too easy regain balanceOr, normally it is a process that goes from a few days to weeks, that will depend on each organism. Know the 6 infallible signs sent by the body in the absence of this powerful psychoactive.

The effects of coffee withdrawal:

1. Headache

Probably the headaches be one of the most representative symptomss of the caffeine withdrawal. What happens is that caffeine is associated with a vasoconstrictor effect, what makes the blood vessels of the brain contract, what slows down blood flow. According a study from 2009, consuming 250 mg (less than three cups of coffee) can reduce cerebral blood flow by up to 27%, such that stop intake allows blood vessels to open and increases blood flow to the brain. East sudden change in the blood flow can cause Headaches treble due to withdrawal that can vary in duration and severity as the brain adjusts to the increase in blood. The headaches will go away as the brain adapts to this increased blood flow.

2. Fatigue

It is noticeable when the stimulating effect of caffeine disappears from the body, especially considering that many people depend on a daily cup of coffee for this energy boost necessary upon awakening. It is well known that the caffeine is associated with effects for increase alertness and it is of great help to reduce fatigue by blocking the receptors of adenosine, a neurotransmitter that is related to the somnolence. That is why coffee is a great help for improve athletic performance, increase energy levels and reduce chronic fatigue. Thus eliminate caffeine, is associated with the opposite effect causing tiredness, excessive sleepiness and some apathy. In fact it has a study, carried out at 213 habitual caffeine users and that demonstrated the effects of abstain from caffeine during 16 hours caused a increased feeling of fatigue.

3. Anxiety

The people that are sensitive to caffeine report as one of the most annoying symptoms increase in heart rate, which is associated with hypertension and increased production of stress hormones: cortisol and epinephrine. In these cases, a single cup of coffee can cause nervousness and anxiety. While consume caffeine may cause feelings of anxiety, eliminating it can also cause this side effect, especially in cases where coffee is usually sweetened, since sudden reduction in sugar can make anxiety worse induced by caffeine withdrawal.

4. Lack of concentration

One of the main reasons people choose to consume caffeine in the form of coffee, tea, or energy drinks is to increase concentration. The reason is simple the caffeine help to keep a clear focus as increases adrenaline levels, a hormone produced by Kidney glands as part of the normal body reaction to stress. This combination of reactions stimulates the brain, which increases alertness and improves concentration. Remove gradually caffeine It can negatively affect concentration as your body struggles to get used to functioning without it.

5. Alterations in mood

The caffeine elevates the mood as part of your stimulating effect. These effects are also related to your ability to block adenosine that not only increases alertness, but it has also been found that Improves mood. In fact it has A study, performed on candidates who consume caffeine regularly and in which it was found to consume 0.68 mg per pound (1.5 mg per kg) body weight leads to a more positive mood. It also has valuable scientific references that endorse the benefits of coffee for reduce the risk of depression, which is associated with stimulating effects of caffeine can lead to feelings of well-being and increased energy, which disappear when the caffeine intake ends.

6. Irritability

Bad mood before drinking your typical cup of coffee in the morning? Any coffee lover has lived this circumstance and it is precisely the caffeine in the cafe may be the culprit of this feeling irritable Because coffee only lasts from four to six hours in the system, withdrawal-like symptoms, such as irritability, can occur after a night’s rest. For some, stop consuming caffeinated beverages how coffee makes become irritable and in a bad mood. In fact, it can be difficult for caffeine users. reduce the amount they are used to without adversely affect your mood.

Tips to overcome withdrawal:

  • Remember that it will take a few days to get used to the body before absence of caffeine, so the first thing you need is patience with the process.
  • A good recommendation is to start with abstinence on a friday, it will be easier to survive the first days and the classic headaches in Weekend.
  • Prepare for total abstinence with a progressive reduction of the dose: if you usually have 5 or 6 coffees a day, on Thursday take 3 and on Friday, 3. Avoid at all costs drink coffee in the afternoon or evening.
  • Replace your beloved everyday ritual to start the day with a steaming and aromatic coffee, with hot drinks there is a wide and delicious offer; Green tea, peppermint tea, ginger or chamomile tea are good alternatives.
  • Have at hand healthy snacks such as fruit, vegetables, yogurt and whole grains, will be of great help to control anxiety. It is also very important to increase the intake of Water and natural liquids.

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