Hemp is a plant known to have a variety of health benefits. Although it comes from the Cannabis sativa plant, it does not produce the same mind-altering effects due to its low THC levels. Here are seven of the health benefits of hemp.
- Has anti-inflammatory effects
Hemp contains high levels of gamma-linolenic acid, an omega-6 fatty acid that produces an anti-inflammatory effect when your body metabolizes it. GLA is known to play an essential role in metabolism, maintaining brain function and supporting skeletal and reproductive health. Hemp is similar to marijuana in that both have anti-inflammatory effects. Searching California marijuana delivery may give you the opportunity to explore your options.
- It can improve your skin
On a similar note, hemp can improve skin conditions like atopic dermatitis and acne. Because these conditions are the result of inflammation, hemp can help reduce this immune response. Additionally, hemp seeds are rich in omega-3 fatty acids, a compound that has been shown to soothe dry and rough skin, minimize breakouts, and reduce the signs of aging. A recent study found that consuming more omega-3s can improve symptoms of skin conditions such as acne.
- Provides numerous nutritional benefits
In addition to its benefits for the body, hemp also provides numerous nutritional benefits. First, hemp seeds are a complete source of protein, which means that they provide all nine essential amino acids. Your body cannot make these acids, so it is essential that you get them from food. Also, few plant-based foods contain all nine essential amino acids, which makes hemp seeds a valuable addition to your diet.
Hemp seeds are also high in fiber, with three tablespoons containing about 1.2 grams. Fiber has been shown to aid weight loss, stabilize blood sugar levels, and promote gut health. Fiber can help keep your digestive tract clean, which can prevent you from developing health problems in the future, such as colon cancer.
The outer layer contains the most fiber, so be sure to get this serving if you want the most nutritional value. Hemp seeds are also rich in many other vitamins and minerals, including:
- Vitamin E
- Vitamin B6
- Can strengthen the brain
A recent study found that hemp can have neuroprotective effects due to its CBD content. This means that it can help with a wide range of neurological conditions, such as Alzheimer’s disease, Parkinson’s disease, and multiple sclerosis. Not only can CBD increase the levels of serotonin and glutamate in the body, which control mood, but it also plays an important role in learning and memory.
- May help reduce premenstrual symptoms
If you fight with Symptoms of PMS, hemp can provide a potential solution. A recent study found that women who received omega-3 supplements experienced a reduction in PMS symptoms and an improvement in their quality of life. A similar study found that women with dysmenorrhea experienced less pain after consistently taking omega-6 supplements.
- May lower cholesterol
Did you know that having high cholesterol can increase your risk of having a heart attack or stroke due to hardening and narrowing of the arteries? The good news is that the polyunsaturated fats and fatty acids in hemp can help lower cholesterol levels in the body.
- It can help you eat less
If you are trying to lose weight but have trouble reducing your food intake, hemp can make you feel full due to its high fiber content. Instead of consuming empty calories or carbohydrates, which will make you hungry again shortly after and make you eat even more, reach for some hemp seeds the next time you crave a snack.
Hemp is an excellent addition to your diet due to its wide range of health benefits, from reducing inflammation to helping you lose weight. If you want to reap these benefits, be sure to add hemp to your daily routine.
George is Digismak’s reported cum editor with 13 years of experience in Journalism