Friday, January 28

7 reasons backed by science to eat more pineapple in 2021

If you usually forget about pineapple like a delicious and very healthy fruit alternative, after reading this everything will change. And is that the pineapple is much more than the basic ingredient of a classic summer pina colada, it is a tropical fruit that is a true nutritional treasure and best of all lies in its immense versatility, pineapple adapts to all kinds of food; it can be eaten fresh and frozen.

The truth is pineapple needs no introduction, her exotic personality does her own justice with her long list of benefits nutritional and therapeutic. The pineapple is characterized by being one of the juicier fruits that exist, at the same time is the carrier of a special sour-sweet taste and shines for its unmatched content in antioxidants, vitamins and minerals. He scientific name pineapple is Ananas comosus and it is named for its similarity with pine cones, although the term “ananás” derives from the Tupi language of Brazil, where it is called nanás what does it mean “Delicious fruit” or “fruit flower”.

Pineapple is one of the better addI know what we can do in the daily diet and although it usually goes a little unnoticed, probably because of showy of its presentation: pineapple is the perfect food to lose weight and gain health, it is very low in calories and grease, very rich in fiber, water, vitamins, minerals and antioxidants. The truth is that many people avoid pineapple consumption for his sugar contentHowever, it is time to break with that belief. Pineapple like all fruit is rich in carbohydrates and natural sugars, which benefit the functioning of the organism and fill it with quality energy. If you still doubt it, these are just some of the powerful reasons to make it a basic in all balanced diet focused on losing weight.

7 reasons to eat more pineapple:

1. Improves digestion

Pineapple is popularly known for its benefits to improve digestive health and the reason is simple, it contains a single enzyme call bromelain what does gastrointestinal miracles. Your fiber content that together with bromelain, unite their properties to promote a healthy digestive system. For its part, fiber helps speed up intestinal transit, while bromelain is key to reduce any inflammation inside the stomach lining. In fact it has A study conducted by researchers from the Duke university, in which they treated mice that suffered from colitis with active bromelain enzymes, and reported that long-term use resulted in a decreased inflammation throughout the colon.

2. Against arthritis

The bromelain is a too powerful substance, which is popularly known for its benefits for reduce inflammation and recently there are references that also endorse its qualities for fight pain associated with chronic inflammatory conditions as is the specific case of rheumatoid arthritis. In a 2004 study published in Clinical Rheumatologand, patients taking a oral supplement with bromelain reported less arthritis pain after six weeks, compared to a group taking prescribed medications.

3. Increases serotonin levels

Integrate pineapple consumption into daily diet can make the brain and body feel better, it all relates to its richness in organic compounds that benefit physical and mental health. Pineapple is rich in tryptophan, it is well known that it is one of the fundamental amino acids in the production of one of the major neurotransmitters that improve mood: serotonin. It is worth mentioning that low serotonin levels play a direct role in many mental health disorders, as depression and anxiety. Some studies suggest that the tryptophan supplementation can be an effective treatment for depression compared to use of antidepressants, in such a way that the pineapple can improve mood. Remember that it is always essential to have the proper medical evaluation.

4. Improves the health of your bones and joints

The fresh pineapple stands out for its high manganese content, a basic mineral for prevent bone loss in patients with osteoporosis. It also has various references that support the benefits of the systematic consumption of manganese, to reduce the pain in patients with osteoarthritis when combined with other supplements. According A study, published in Osteoarthritis and Cartilage showed an improvement in symptoms in patients who received a combination of glucosamine, chondroitin and manganese versus a placebo group. On the other hand it has another study, published in Annals of the Academy of Medicine in which a link was found between manganese and bone loss spinal in menopausal women with osteoporosis.

5. Relieves pain, promotes recovery

It has very valuable references as is the case of National Center for Complementary and Integrative Health, who conducted research in both humans and animals shows about the properties of the topical application of bromelain (the wonderful enzyme in pineapple) can be helpful in assist in the skin’s healing process before various burns. There is also research, as is the case with this 2016 study published by Biomedical Reports which suggests that bromelain, it can be really therapeutic for soft tissue injuries, in particular muscle pain after exercise and also in bruises.

6. Strengthens the immune system

One of the great benefits from pineapple composition, is related to your unmatched supply of vitamin C: a cup of fresh pineapple covers the 131% of daily needs. In such a way that including its consumption in the daily diet will only bring health benefits, boosts immunity and protects us against the attack of Virus and bacteria that cause diseases and infections. Vitamin C not only plays a key role in immune health, it is essential for the skin, as intervenes in the production of collagen; the protein responsible for health and elasticity in skin, muscles and joints.

7. Powerful antioxidants

The pineapple is considered one of the foods with the highest antioxidant content, Specially in flavonoids. These are important compounds that are associated with reducing the impact of various chronic conditions, what deteriorate health and that are also related to age; which can be from asthma, diabetes, hypertension, even all kinds of heart diseases. According A study published in British Journal of Nutrition, flavonoids suppress inflammation of the central nervous system. It also has another reference of the year 2013 published in Journal of Nutrition and Biochemistry, which endorses the benefits of flavonoids to stabilize the blood glucose levels and reducing the insulin resistance.

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