Sunday, June 20

8 foods that can change the color of your urine

The color of your urine can vary depending on how hydrated you are. Changes in urine color may also be due to pigments and other compounds in certain foods, as well as supplements and medications. Even if An unusual urine color may also indicate that there is a health problem.

Harvard Health explains that urine consists of excess water and waste products that the kidneys filter from the blood. Yellow comes from urochrome, a substance generated by the breakdown of hemoglobin, the protein that carries oxygen in red blood cells.

The normal color of urine ranges from pale yellow to deep amber. Severe dehydration can produce amber-colored urine, whereas the more water you drink, the clearer the urine will be. Urine can also change to unusual colors, including red, blue, green, dark brown, and cloudy white.

8 foods that can change urine color

1. Asparagus

Foto: Foodie Factor/Pexels

Asparagus can give urine a greenish tinge and a sulfur odor that resembles rotten cabbage.

2-3. Beets and berries

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The natural pigments beets and blackberries can temporarily turn urine pink or red.

Not in all people, beets can change the color of urine. Its pigment is stable only at certain levels of heartburn and is generally too weak.

4. Rhubarb

Foto: Planet Fox/Pixabay

Eating large amounts of rhubarb can turn it pink, red, or dark brown. This may be due to the anthocyanins in rhubarb, the pigments that give it its pink color.

5. Carrots

Carrot juice
Photo: Polina Tankilevitch / Pexels

The beta carotene in carrots as well as vitamin C can turn urine an orange hue. While the B vitamins can turn it into a fluorescent greenish yellow.

6. Foods with bright dyes


Some foods have brightly colored dyes that can cause green urine. Colorants are often widely used in highly processed products.

7-8. Beans and aloe

aloe vera
Foto: Franziska Ingold/Pixabay

Eating large amounts of fava beans or aloe can cause dark brown urine.

Cleveland Clinic notes that changes in urine color, odor, or consistency that are caused by changes in diet and medications are generally harmless, especially if they occur without any other symptoms.

Mayo Clinic recommends seeking medical attention if there is blood in the urine. Which can be an indicator of urinary tract infections, kidney stones and if the bleeding is painless it could be cancer.

Also see a doctor if the urine is dark or orange, especially if the stools are pale, the skin and eyes are yellow. This could be a sign that the liver is malfunctioning.

Changes in urine can also be due to poisoning by metals such as lead and mercury.

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