You must’ve heard the word ‘stress’ at least once or twice when talking to a student. Sadly, the statistics confirm that. Whatever statistics site you trust more, most will assure you that students are increasingly experiencing stress and anxiety and seeking professional counseling. Many struggle to balance perfect grades and personal lives, resulting in stress they deal with through meditation.
Daily meditation improves mental health and makes studying sessions more effective and shorter. Check out this article if you’re interested in learning more. You’ll learn how to achieve inner happiness and peace while studying and how meditation can benefit you as a student. Hence, let’s begin.
Student Benefits of Meditation
Increased Attention Span
Students have to juggle several courses and even more daily study-related tasks. It’s natural for the brain to become bored by repetitive actions like reading blocks of text. It’s here that meditation comes in! Meditation trains you to keep your mind sharp and clear by not wandering off.
As you think and feel how you breathe, you will find it easier to read a semester’s worth of work in no time! Meditation may increase attention span as little as four days after beginning. Thus, you will succeed if you study from the best summaries, lecture notes, books, and study materials available at studio.
Improved Memory Skills
You can improve your memory with meditation if you have a clear and focused mind. Memory problems aren’t the result of old brains but instead of a tired, stressed one. Neuroscientists monitor brain activity during meditation to find out what happens. Interestingly enough, both long-term and short-term memory centers lit up! Meditation improves memory, as this directly proves.
Several studies have shown meditation to slow down dementia and Alzheimer’s. Keeping your brain healthy and perky requires regular use. The reason for this is that meditation facilitates an increase in blood flow to all brain cells. Therefore, meditating a day will keep you from failing an exam!
Maintaining a Positive Mindset
Strange as it may sound, it’s true! More positive students tend to do better academically and have happier lives overall. With meditation, you can rewire your brain to think this way. Meditation’s top three benefits include reducing stress, gaining focus, and becoming more mindful.
Stress can feel like a pinball machine in your head when you’re under pressure. With practice, you can control that annoying pinball! You can stop all the negative emotions and worries by focusing on your breathing. The more you repeat it, the calmer and more energized you’ll feel.
Acknowledging and Accepting the Struggle
A burdened young mind passes many things unnoticed and directly to the subconscious. Consequently, many stressed students also have insomnia, anxiety, and a rapid heartbeat. Although meditation isn’t a magic cure for all students’ problems, it helps them cope.
Mindfulness meditation is a meditation technique that embraces your thoughts instead of running away from them. Defeat them head-on so your next study session starts with a rational mind.
A Healthier Body and Mind
Healthy living is essential for a long, happy life. Meditation can improve physical and mental health and prevent illness. We often credit meditation for helping people deal with anxiety, but physical meditation and yoga are also essential.
Despite the fear of yoga, even simple and gentle movements deserve the description of meditation if you do them correctly. For instance, you can also consider mindful gardening meditation. Ensure you enjoy every moment of your life and strive to improve daily.
How to Meditate for Studying
After planning your study sessions and collecting your notes, the next step is transforming yourself into an ideal study machine. Mediation helps you keep essential information in your brain under certain conditions—you want to keep everything you need to remember.
Your study session should leave you feeling confident and fulfilled, not anxious and in a low mood. A few minutes of meditation before studying can help you calm your mind. You can focus on breathing for five minutes to get used to it. After that, work your way up.
Here’s what to do it:
- Find a quiet spot. Pick a place where people won’t disturb you or outside noise won’t bother you. It’s essential to choose the right time of day. Start with five minutes of spare time. Set a timer and dress comfortably. Energy flows best when the feet are bare.
- Cross your legs while sitting upright. You must align your head and neck with your spine. Lie on your back and rest your hands on your knees or legs. Support yourself with a pillow if you need it.
- Focus on your breathing as you close your eyes. Keep your mind focused on your breaths, even when your thoughts wander. Getting your mind to stop wandering will take practice.
- When you get to the end of your meditation session, don’t jump up and bounce onto the next part of your day—instead, take a moment to relax and take in your surroundings. Keep stretching and smiling – you’ve done a great job.
You can try apps like Headspace and Calm if you need additional support. Alternatively, you could try health and meditation videos, guided meditations, or health podcasts.
Thousands of years have passed since meditation was first practiced, for a good reason—it works! Even in a short time, it may be beneficial for your health. Meditation can improve students’ focus, memory power, and mental health. Free and fun, it only takes ten minutes a day.
George is Digismak’s reported cum editor with 13 years of experience in Journalism