Thursday, January 27

Anxiety: 4 effective calming herbal teas to reduce episodes and stress


Integrating the consumption of calming herbal teas, in conjunction with a healthy lifestyle and physical activity, reduces anxiety episodes.

Photo: Image by Olya Adamovich on Pixabay / Pixabay

Mental health is a fundamental part of human well-being, it governs many aspects of our life. One of the most common disorders in society is anxietyAlthough it is a normal mechanism of the body in stressful situations, when it occurs chronically, it significantly deteriorates the quality of life. It is characterized by intense, excessive and continuous feelings of worry and fear in everyday situations. Among the most characteristic symptoms are rapid heartbeat, rapid breathing, sweating, feeling tired, fear, irritability, difficulty concentrating, and muscle tension. While follow-up with a professional and therapy are essential aspects of treatment, making lifestyle and diet changes can be key. What’s more, the consumption of natural remedies is a wonderful complement and herbal teas play a fundamental role.

Anxiety presents with symptoms such as rapid heart rate, rapid breathing, sweating, feeling tired, fear, irritability, difficulty concentrating, and muscle tension. While follow-up with a professional and therapy are essential aspects of treatment, making lifestyle and diet changes can be key. What’s more, In addition, the consumption of natural remedies is a wonderful complement and herbal teas play a fundamental role. Based on this, we set out to compile 4 natural alternatives that shine for their calming, anxiolytic and tranquilizing properties.

1. Mint tea

Mint is one of the herbs with the greatest medicinal potential, it is famous for its benefits for relieve digestive ailments and recognized for its relaxing effects. Helps calm the body and mind, while promoting hydration. Its calming qualities are of great help to dispel stress and anxiety, it is largely related to an active substance called methanol. Which also acts as a wonderful muscle relaxant, reducing some of the physical symptoms of stress and anxiety. This is important because reducing stress on the body will benefit emotional responses. It also enhances mental performance and promotes good concentration.

Herbs tea
Herbs tea. / Photo: Pixabay

2. Chamomile tea

Chamomile is known for its relaxing properties and makes a relaxing, aromatic cup of tea perfect for any time of the day. Nothing is more comforting than a delicious and warm cup of chamomile tea before bed, this simple habit can be the solution to sleep disorders and insomnia. It is a natural infusion of great medicinal power, which increases levels of the amino acid glycine and helps relax muscles. Also, it is well known that chamomile has an anxiolytic effect and therefore is a great ally to combat states of nervousness, irritability, anxiety and stress.

Chamomile tea / Photo: Shutterstock

3. Lavender tea

Lavender is another herb that has been shown to relieve stress and promote relaxation, making it a relaxing addition to numerous commercial natural tea options. The antidepressant, sedative and calming properties of lavender, make it one of the most powerful remedies to improve sleep quality and emotional health. In fact, there are studies that show that lavender in different presentations, It is a great ally to relax the nerves, reduce anxiety levels and stabilize mood disorders. Best of all, lavender is incredibly versatile and today there are numerous naturopathic products such as essential oils, supplements, and herbal teas. In a particular way it has been positioned as a magnificent remedy for decrease migraine attacks and help sufferers sleep better.

Lavender tea / Credit: Pxhere

4. Valerian

Another of the most popular natural tranquilizers of all time is valerian root and it has also positioned itself as one of the best natural allies to treat insomnia, restlessness and anxiety. The reason? Valerian roots contain a a substance called valerenic acid that inhibits the breakdown of the neurotransmitter GABA. In simpler words, it is a process that induces better quality sleep and relaxes the nervous system. Additionally, valerian is one of the basic compounds in anti-anxiety medications, it fights irritability, regulates stress levels naturally, and increases serotonin production.

Rose tea
Rose tea. / Photo: Pixaba

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