Monday, February 6

Apps to manage anxiety and stress



If you’re looking for apps to help you deal with stress and anxiety, we’ve compiled seven that may help you cope.

Currently there is a wide variety of applications depending on the use that can be given to them and, although it may not seem like it, there are applications designed to improve people’s lives. The collection we have made highlights seven apps that can help reduce anxiety and stress.

Needless to say, these apps are not a substitute for professional help. and that, if you really want to improve in these two aspects, it is best to go to professionals who can provide personalized help adapted to the needs of the situation.

The applications that we are going to comment on are rather a complement to this type of attention, in addition to being able to help in case you identify that you are going through a period of punctual stress such as the time of exams, job presentations, job search and etc. we start

rooted

Rootd is an application that has been developed by people who suffer or have suffered from anxiety attacks and that is why the main functions are completely free, making it possible for anyone to access them without having to go through the checkout. The way this app works is based on lessons to try and minimize panic attacks and anxiety., in addition to being able to keep a diary about the sensations of each day. Direct link to the Play Store.

Sanvello

Sanvello is an application that has a fairly modern design and that works in a similar way to the previous application. The contents found within this app are varied and allow you to perform a series of exercises in case anxiety or panic attacks appear. Besides, offers training so that people are aware if they often experience this type of situation. Direct link to the Play Store.

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Smiling Mind

Smiling Mind is a completely free application that has been developed by a non-profit organization. The way it works is to make people try to relax through meditation., making them able to reduce the stress to which they are exposed throughout the days. Direct link to the Play Store.

Calm Harm

This application has an advantage that sets it apart from the rest, and that is the fact that it has a security system that allows only the person who entered the password to enter, preventing any curious person from accessing the data. It is more focused on preventing people suffering from anxiety and panic attacks from committing self-harm. Taking into account the theme, it is necessary to remember that it is best to go to professionals. Direct link to the Play Store.

SimpleHabit

Simple Habit is one of those applications whose mission is to make the people who use it acquire specific habits. In this case, what we are trying to achieve is that people have, at least, for a few minutes a day a time without distractions and of complete tranquility.. Come on, relax as much as possible to prevent tension from building up. Direct link to the Play Store.

MindShift CBT

MindShift CBT is a completely free app that has strategies to release tension and anxiety. The way it does this is by using methodologies that allow people to be aware that they are suffering from anxiety and tension., in order to release it in the most correct way possible and, logically, feel relief after doing so. Direct link to the Play Store.

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head space

The last application is a little different from the rest, and what it wants is for you to be aware of the situation in which you find yourself in order to be able to change it progressively. The way he has to do it is with exercises designed to develop tranquility and calm, making, on a general level, a long-term benefit can be achieved in eliminating point stress. Direct link to the Play Store.

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