Tuesday, June 15

Are there any risks when eating raw salmon?


Sushi is a delicious Japanese dish based on raw fish. It has become very popular all over the world. Eating it in excess or consuming it in a place that does not meet the necessary conditions for processing raw salmon could lead to health problems. This is because the raw salmon and other fish with which sushi is prepared contain parasites that could cause problems in the digestive system. At the same time, it turns out that the pollution of the seas affects fish.

Beware of anisakiasis

Anisakiasis is a parasitic infection that affects the digestive and intestinal systems. This problem is caused by small worms that invade the walls of the intestine or stomach.

Sushi with raw salmon could cause problems if it is not prepared well. Although the regulations in many places are strict, such as keeping fish frozen for a long time at certain temperatures, there are places that do not comply with these measures.

Thus, although the cases of anisakiasis are few, the question is to be careful in eating raw or undercooked seafood, because they can contain other types of parasites that can be dangerous.

raw salmon
Raw or undercooked fish can cause parasitic infections or mercury poisoning. Photo: Shutterstock

Salmonella is another health hazard if you eat raw or undercooked fish. The same thing happens with meat, and it is something to take into account when choosing the type of food to be consumed.

The effects of pollution

Another problem related to salmon and other types of fish is the pollution of the seas. Mercury contamination has been detected in some fish.

Mercury is a harmful element for humans that can create serious problems in the nervous system. That is why it is not advisable to consume so many marine products, and to reduce the consumption of sushi as much as possible.

The ration of fish per week should be one to avoid contamination by mercury or any other metal.

The point is that the fish are absorbing small doses of these metals, in such a way that they accumulate in their organisms.

Poisoning from these types of metals causes muscle weakness, shaking and tingling, numbness and trouble sleeping, as well as memory loss.

Responsible food

Sushi lovers should be careful with their consumption. They should know how to choose the places where they will eat them, or choose raw salmon well if they plan to prepare it at home.

This food is not suitable for children and much less for old people, since poisoning could be fatal. Above all, it is better not to buy processed or packaged sushi, since they are the ones that cause the most health problems.

In short, the risks of eating sushi are low if consumed in moderation, it is not recommended for children, the elderly and pregnant women. Before any stomach or intestinal problem or pain, it is better to go to the doctor as soon as possible.

You may also like:

How to start reducing your meat consumption

Why should we avoid ultra-processed foods?


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