Wednesday, August 10

CBD dosage level for fitness

The dose of CBD products vary and depend on many factors. How it is to be consumed influences its dosage. In addition, the purpose of your consumption will determine the amount in which you must use it.

Also, studies on its uses and effects are not yet complete. Therefore, it is necessary to determine a safe dose of this component. This will ensure that you don’t cause unnecessary trouble due to a thoughtless decision.

Purpose of consumption

The purpose of your use of this product may vary. You may need it as an energy booster before your workout. In such a case, you need to take low doses of the component. Whereas, if you need it to improve the quality of your sleep, you should take it in higher doses.

Similarly, if you need it to heal your muscle strain, say on your hand, using it as an ointment will be more effective and you can buy a CBDfx tincture to get good results. On the other hand, to relieve pain throughout the body, consuming it in capsules would be beneficial. Consequently, the dose will vary significantly.

Form of consumption

There are different ways in which you can consume this product and the dosage level will vary accordingly. The percentage of CBD present in a product is also very important. For example, CBD tinctures are made when cannabis is soaked in alcohol. Contains a high proportion of CBD. On the other hand, edibles like chocolates have a low proportion of CBD. Such a difference in the presence of component in the product differs the dose of its consumption.

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Legal guidelines

The law does not provide any specific guidance for manufacturers on the composition of these products. the farm bill establishes that its production is legal as long as it does not contain more than 0.3% THC. However, it does not establish any other compositional requirements. Also, there is only one CBD-based product that the FDA has approved for use as a medicine.

This leads to different companies to manufacture their products with different compositions. As a result, using a product with a specific dosage, say 25mg of oil, for different brands of products will not give the same result. Therefore, you need to understand the dosage that will be suitable for you based on the brand you are using.

The behavior of your body

Your dose will also depend on how your body reacts to this component. To understand this, it is important to understand how it works in the body. The body has two types of nervous systems; Central nervous system and peripheral nervous system. While the former regulates memory, mood, appetite, etc., the latter regulates pain and inflammation. When this component enters the body, it is taken up by specific receptors in the nervous system. This reception of the components by the receivers is different in different bodies.

Consequently, your body may require a higher dose to see results. On the other hand, another person may see visible effects in short doses.

Dosing tips

It is difficult to understand the correct dosage of the product from the beginning. A smart method is to start with small doses. This will give your body time to adjust to this new component. As you get comfortable, you can gradually increase your doses.

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Also, when you get to a point where you start to see benefits, you can continue with that dose. Although excessive consumption of this product will not cause serious harm, it may cause unnecessary waste.


Apart from the previous points, you should also consider the regularity of its consumption. You may need to wear it for a considerable period of time to see any visible effects. Also, the doses you take will determine the benefits you get from it. So, choose it wisely.

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