Coffee Break Languages
Radio Lingua was one of the first to recognize the potential of podcasts for language learning and launched Coffee Break Spanish in 2006. Now, the network has a great variety of free materials for students of all levels, and not just Spanish, but also French, German and Italian. , Chinese, Swedish and English. every episode It follows the structure of a lesson, with native speakers speaking as they would on the streets of Paris or Cologne, and an experienced teacher to explain everything. With episodes lasting 20 to 30 minutes, it’s easy to make practice part of your daily routine. Absolute beginners must start in the first season.
Run to the top
There are many podcasts that talk about the joys of running or debate which gels will power your best marathon, but if you’re just starting out, you’re probably more concerned with the need to know. Run to the top, presented by Claire Bartholic, is perfect for beginners who have not yet made running a habit. Advice is always offered with the sensible caveat that “no two runners are alike,” and include different goals and experience levels (discussion of weight loss, for example, is restricted to specific episodes). I’ve been a regular Parkrunner for years, and I take a tip or two from each episode to try on a Saturday morning. If you’re not there yet, Couch to 5K really is as effective as everyone claims. If you have a specific goal of training for a marathon, Marathon Training Academy is highly recommended. I myself cannot speak of its effectiveness.
Ten percent happier
If you have struggled to move meditation from a band-aid you use in times of crisis to a regular practice, Ten percent happier it can help. Host Dan Harris wrote the 2014 best-seller of the same name about how he came to find “self-help that really works” after having a panic attack on live television. His podcast includes interviews with experts on how to make mindfulness a part of everyday life – from tackling difficult conversations to managing work stress to finding self-acceptance. Many of the guided meditations last only 10 minutes.
The beginner’s garden
Jill McSheehy’s “gardening adventure” began eight years ago, when her family was adjusting to a single income. He wanted to learn how to grow his own fruits, vegetables, and herbs to save money, but he ran into a steep learning curve. In 2017, it started this podcast to share what he had learned with others. McSheehy’s commitment to experiment, on her 3,000-square-foot lot in Arkansas, sees her learn alongside her listeners. Recent episodes share the results of their attempts to deter cabbage caterpillars and grow potatoes, tomatoes, and onions.
What should I read next?
In this “literary pairing podcast”, presenter Anne Bogel talks to a listener about her “reading life”: the books they never wanted to finish, the ones they couldn’t finish, and what keeps them from reading more regularly; then he makes suggestions about what they might read next. . He’s refreshingly realistic about how reading can be something that many of us have a hard time doing, no matter how much we like it. Bogel makes unassuming recommendations, leading his guests to a book they can’t wait to read, rather than one they think they should. You will inevitably end up reading more. I loved an idea from a recent episode of a birthday challenge to read a book for every year of your life – I have three months to finish my list of 31.
George is Digismak’s reported cum editor with 13 years of experience in Journalism