Monday, November 29

Chronic inflammation: how to reduce it with natural fruit and vegetable drinks


Chronic inflammation is the origin of most chronic diseases, such as obesity, cancer, hypertension and cardiovascular diseases.

Photo: Foto de Anete Lusina en Pexels / Pexels

It is important to clarify that inflammation is a normal physiological response of the immune system. For further context: an inflammatory process begins when chemicals are released from damaged tissue, in response, white blood cells produce substances that cause cells to divide and grow to rebuild tissue to help repair the injury. Once the wound heals, the inflammatory process will end. However, in the case of chronic inflammation, the inflammatory process can begin even when there is no injury, and does not end when it should. The dangerous thing is that chronic inflammation is the source of most fatal and degenerative diseasesThis is why every day more people are interested in fighting them. It is no secret to say that diet plays an essential role.

Chronic inflammation can be caused by infections that do not go away, by abnormal immune reactions to normal tissues, or by conditions such as obesity. Over time, chronic inflammation can cause DNA damage and lead to cancerIt also tends to lead to chronic diseases of the intestine such as ulcerative colitis, Crohn’s disease and others.

While it is helpful for our bodies to have this defense mechanism, too much inflammation can be a bad thing. Fortunately, there are natural ways to reduce inflammation focused on lifestyle and one of the most relevant is the quality of food, fruits and vegetables simply shine for their anti-inflammatory properties. One of the easiest ways to include them is to drink fresh juices.

It is important to mention that eating fruits and vegetables is the best way to obtain all their nutrients, especially fiber, and it is also a habit with greater satiating potential. However, a good trick to consume them more is to drink them in juices and in fact it is a good way to increase the intake of essential vitamins and minerals. In addition to enhancing hydration, best of all, they lend themselves to creating all kinds of colorful and creative combinations.

According to information released by Harvard Health, tomatoes and other fruits such as strawberries, blueberries, cherries, and citrus fruits such as oranges, tangerines, grapefruits, and lemons, They are among the best foods to help reduce ongoing inflammation. According to experts, making juices containing these fruits makes it easier to consume larger amounts of these foods that reduce inflammation and in a particularly attractive and delicious way. The secret? Bet on attractive blends and always use fresh and seasonal ingredients.

It is true that juices are rich in sugar, however betting on the correct combinations and amounts can be a great ally for health; not just to fight inflammation. Juices are associated with stimulating and refreshing effects, they can be a great ally in purifying the body, improving digestion and intestinal health. They are a great liver protector, promote healthy skin, increase the consumption of essential nutrients and help you lose weight. They even reduce abdominal fat and improve sleep quality.

Best of all, nature is wise and each ingredient is associated with different healing benefits. Such is the case of a study released by the Oregon Health and Sciences University, in which it is promoted drinking tart cherry juice as a safer and more effective way to treat inflammation than taking medications like ibuprofen.

According to experts, the best way to treat inflammation is to lose weight, eat more fruits and vegetables. In addition, it is important to consider that everything that is ultra-processed will cause inflammation; therefore the first rule of thumb to be successful in following an anti-inflammatory diet is avoid all food that does not come from a natural source. Therefore, it is essential to avoid the consumption of industrial products that stand out for their refined carbohydrate content, such as white bread, pastries and cakes, fried foods, rich in sugar and sweetened beverages, as well as red meat (hamburgers, steaks) and processed meats (hams and sausages), margarines, butter and lard. They stand out for their high caloric value, sugar content, refined flours, healthy fats and sodium.

To enhance the benefits of natural juices, it is recommended to integrate other foods of antioxidant and anti-inflammatory properties. Among the top recommendations are green leafy vegetables, blueberries, avocados, apples, papaya, and plums. Nuts such as walnuts, almonds, pine nuts and pistachios are filling and provide other important nutrients. Flax, chia and pumpkin seeds are ideal They provide omega-3 fatty acids and a lot of fiber. Medicinal herbs are also magnificent as is the case with mint, spearmint, aloe vera, chamomile and many more. Better still, spices will be a great ally, especially ginger, turmeric, cinnamon and cardamom.

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