Monday, June 27

Covid-19: 6 Ways To “Reset Your Brain” After A Difficult Covid-19 Year


  • Barbara Jacquelyn Sahakian, Jianfeng Feng y Christelle Langley*
  • The Conversation

There is no doubt that 2020 was difficult for everyone and tragic for many, but the distribution of covid-19 vaccines in some countries gives us much-needed hope for a return to normalcy and a happy 2021.

However, spending months filled with anxiety, sadness and loneliness can easily create a spiral of negativity from which it is difficult to escape.

This is because chronic stress changes the brain. And sometimes when we are depressed, we lose interest in doing things that might Make us feel better.

To fully enjoy our lives in 2021, we must break all destructive habits and regain energy.


www.bbc.com

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