Friday, January 28

Covid: How Your Diet Can Help You Recover After Contracting Coronavirus

A man eats cloth on a sheet

Image source, Getty Images


Diet can help you cope with various symptoms of Covid-19, such as fatigue and loss of smell.

The recipe for the body to deal with any infection does not usually change: generating energy through food, staying hydrated and a pinch of protein that helps repair tissues and cells.

The covid-19, however, is a different virus from all we knew.

It’s new, so our immune systems weren’t ready to deal with it. Nor were there any medications to combat it.

Even so, nutrition experts say that diet is crucial to cope with the disease.

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