Tuesday, January 18

Do What You Love, And Take It Easy: Eight Ways To Regain Lost Fitness And Motivation | Physical aptitude


SUBWAYAny of us have been working at home for over a year, without the “ambient” exercise we used to do between 9 and 5: walking to and from the station, say, or going up and down the office stairs. That is why we have made a conscious effort to get our feet moving and our hearts pounding.

Even in the gloomy months of January and February, it was surprisingly easy to stay motivated. Endless sad turns of the neighborhood park, brisk jogs through closed streets and empty storefronts; They gave you a legitimate excuse to leave the house. But now that pubs and bars have reopened and we can finally see our friends, many of us have found that our fitness and enthusiasm have plummeted.

What’s the best way to get back to exercising? Experts say.

Do not be ashamed

Based in Exeter personal trainer Joe edmonds You see this all the time – people who want to exercise more, but are terrified of venturing into the gym because they worry that regular users will laugh at them. The reality, he says, “is that, generally speaking, other people don’t care. They’re doing their thing. “Edmonds advises people to get over the discomfort for a few sessions.” I find that if people can come in for a week or two, they soon change their perception of the gym space and of themselves within the gym space. They just need to get in first. “

Find your personal incentive

If you have a natural inclination to be sedentary, or don’t particularly like exercising, it can be difficult to motivate yourself to put on a pair of running shoes and go for a run. “I would try to encourage that person to find another reason to exercise,” he says. Zahir akram, personal trainer and founder of Akram Yoga Studio in Addlestone, Surrey. “For me a great motivation to continue training and be healthier is not aesthetics, but because of my son. I like to remind clients that there are people who trust them and need them to be strong. If you can’t exercise for yourself, do it for the people who depend on you to stay healthy. “

Don't try to be a Gladiator Jet from the start (posed by model).
Don’t try to be a Gladiator Jet from the start (posed by model). Photograph: mixetto / Getty Images

Do not exaggerate

While it’s tempting to embark on a full-throttle fitness kick when you feel like you’ve been loosening up, it’s actually counterproductive. “When I work with clients who are getting back to business, I tell them not to go from doing nothing to being a Gladiator Jet at the end of the week,” says the London-based company. personal trainer Hannah lewin. “I know it is very tempting when you are in a low phase to amplify it to the maximum, but it is not realistic.”

Identify something you enjoy

If you hate running or find yoga boring, don’t do it. “If you start with something that you really don’t like, it won’t help you get back to anything,” says Lewin. “Finding something you don’t hate is a good starting point and it will also help you build your confidence level. Confidence and motivation go hand in hand, so if you find something that makes you feel bad, the exercise will be even more stressful and your motivation will decrease even more. “

Don’t get obsessed with the gym

There are many ways to exercise that gyms do not include. Skating in the park with friends; a dip in the lido; a long walk on the beach – they all get the blood circulating and most importantly they are enjoyable (as long as you don’t fall on your skates). “You don’t have to think of exercise like going to the gym or running a 5K,” says Akram. “Just walking for 15 minutes every day will contribute to your health, make your joints feel better, and relax you. Many people have the wrong idea of ​​what exercise is. If you walk regularly, that’s exercise. So if you don’t want to go to a gym, at least get up and move more. “

Consider measuring your progress

“Incremental earnings can be really motivating,” says Edmonds. Fitness apps like Strava have free-to-use versions and are great for monitoring your progress. “A lot of people rely on numbers,” Edmonds says, “and being able to write down and see their progress and record it can be very beneficial to them. Others will be motivated by training with someone else. You have to understand what motivates you. “

Running applications can be very motivating (posed by model).
Running applications can be very motivating (posed by model). Photograph: Luis Alvarez / Getty Images

Use the resources that are available

We’ve all heard of Couch to 5K, but there are plenty of other brilliant programs that can help you get in shape for the first time or rediscover your motivation. “The FIIT app has some indoor workouts that are really good for a lot of different levels,” says Lewin. “I also like to recommend Keizer’s walk, which is an indoor cycling program that is much less intimidating than Peloton, and you can ride any indoor bike. “Nike also has a very good running app with lots of routes for beginners. And take advantage of their gym reopening offer “Most of the larger gyms do free personal training sessions back in the gym,” says Lewin. “You’ll get 45 free minutes with a personal trainer. Even if you’re a seasoned gym fan, it’s really worth it, as that will give you a little zest to try something new. “

Be consistent and kind to yourself

“It’s better to have a few shorter sessions a week that are manageable than to pack in a lot of classes and then drop them,” says Lewin. “The more consistent you are, the higher your motivation levels will be. But consistency needs you to be realistic. Otherwise, it becomes overwhelming. “

Lewin would encourage people to be kind to themselves. “Compare where you are now with where you were a year ago,” he says. “My God, we’ve all been through a lot since then. And instead of thinking, ‘Oh, I was fitter last year,’ think about how you’re going to rebuild better this year. “




www.theguardian.com

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