DO YOU WANT TO BE HEALTHY? CONSIDER THESE 6 TIPS
Many of us want to be healthy. We want to be strong as an Ox, have fun when we want, and do the things that every healthy human being would do. However, sometimes longing for optimal health is not enough to keep disease at bay. You need to be careful about your lifestyle and take steps designed to improve your health and protect you from invasive diseases.
What measures are we referring to here?
Of course, everyone yearns for a healthy life. But only a few know how to do it. If you want to live a life free of frequent hospital visits or want to maintain a healthy lifestyle, here are some tips to consider.
- Eat well
You are what you eat. This basically means that whatever you eat can make or break your health. People these days often select foods based on their taste and appearance, ignoring their nutritional benefits. For example, people would opt for sugary drinks and ignore water or tea because these drinks are full of sugar that excites the taste buds. The same applies to junk food.
Junk food is bad for your health. Therefore. If you are a fan of junk food and unhealthy foods like pizzas, fruit juices, grilled or boiled fried foods, you are likely to experience frequent health problems.
Unhealthy foods are associated with health conditions like diabetes, cancer, heart disease, etc., while healthy foods are packed with nutrients that can help boost your immune system, improve your mood, and improve your overall health. . So make that choice today. Swap those unhealthy foods for healthy ones.
- Exercise regularly
You must have heard from your doctor or coach that regular exercise is key not only to getting fit, but also to maintaining optimal health. Incorporating exercise into your daily routine can help prevent heart disease, stroke, colon cancer and diabetes. Thats not all. Exercising regularly can also help fight depression, osteoporosis, and high blood pressure.
While exercise comes at a cost, the payoff is ultimately worth the stress. So instead of wasting your time on frivolous things, try incorporating exercise into your daily routine. It doesn’t matter how much you exercise. Remember, a little exercise is better than doing nothing.
- Lose some weight if you are overweight
Let’s be honest. Many Americans are overweight. And if you don’t know, being overweight is not a sign of a good life. It is also not something that would benefit your body in any way. In fact, being overweight increases your risk for many conditions. These conditions are:
- Gallbladder disease
- Heart disease
- Type 2 diabetes
- High cholesterol
- High blood pressure
- Cancer (some)
Being overweight can also cause body pain and difficulty with physical function. Worst of all, there is an age-old stigma that comes with having too much meat hanging off the body.
That said, as someone eager to stay healthy, you need to lose weight if you are ingesting too much. If you need the motivation to hit the gym or go on a diet, think about the downsides of being overweight, including the stigma attached to the condition. I bet that should work.
- Reduce your alcohol consumption
Like smoking, too much alcohol can harm your health and reduce your life expectancy. It is associated with some cancers, high blood pressure, heart disease, stroke, liver disease, digestive problems, and other serious health conditions. To ensure you escape the consequences of binge drinking, it makes sense to cut back on your alcohol intake.
As a man, try not to have more than two drinks a day. You’re a woman? If so, limit your alcohol consumption to no more than one drink per day. If you don’t know: An alcoholic drink is similar to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor. With that said, consider adopting a holistic approach to your health by abandoning habits and putting into practice the necessary measures to ensure that your health and well-being are guaranteed.
- Protect your skin
As you try to exercise, eat right, and lose weight, it makes sense to consider protecting your skin as well. Here, protecting your skin doesn’t necessarily mean lavishing it with the best skincare products. It also means protecting you from sun exposure, which is linked to skin cancer.
To protect your skin, always limit the time you spend in the sun. And even if you are going to be out in the sun for a long time, don’t forget to wear protective clothing and a hat to protect your skin from harmful ultraviolet rays. Alternatively, you can use sunscreen to protect exposed skin, such as your face and hands. This protection not only protects your skin from the sun, it also helps keep cancer at bay. Choose a broad spectrum sunscreen that protects both UVA and UVB rays. It must be at least SPF 15.
- Stop smoking or using tobacco.
If you are concerned about your health and are eager to live long, there are some habits that you should give up. These habits, which are smoking and tobacco use, are harmful to health.
According to statistics, smoking is responsible for more than 480,000 deaths a year in the US, including more than 41,000 deaths resulting from exposure to secondhand smoke. Basically, this is about one in five deaths per year, or 1,300 deaths per day! On average, smokers die ten years earlier than those who abstain from smoking.
So what is the moral story here? Well, I think it’s pretty simple. If you want to live long, you will need to refrain from smoking and smoking as they are linked to heart disease such as mouth, throat or lung cancer. Additionally, these two deadly killers are the leading causes of emphysema and chronic obstructive lung disease.
Being healthy has several benefits. Aside from fewer doctor appointments and lower medical expenses, when you embrace a healthy life, you tend to see results physically and mentally. With that said, be sure to put in the effort to stay healthy. Eat healthily. Cut down on alcohol, including things that pose a threat to your health. When you prioritize your health, you indirectly extend your lifespan, which should benefit you and your loved ones.
George is Digismak’s reported cum editor with 13 years of experience in Journalism