Saturday, January 22

Foods to forget after 30

Betting on a healthy lifestyle, controlling stress, avoiding smoking and alcohol consumption, are essential measures to prevent aging.

Photo by Elevate on Unsplash / Unsplash

You don’t necessarily have to feel different between your teens and twenties, however it is well known that things can change after 30. According to experts, in many cases the body can suffer some alterations, which start the normal aging process. And with this, one of the most affected aspects is the metabolism, which tends to slow down and with it it becomes increasingly difficult to lose weight. In addition, with this the body tends to accumulate more body fat that is increasingly difficult to burn and health can also deteriorate, increasing the risk of suffering from certain chronic conditions.

Today there are numerous studies and scientific research works in which the important role of nutrition in the aging process. Just as there are good allies to help the body age more gracefully, there are others who are simply the worst ally. Based on this, we took on the task of compiling the list of foods that you should keep in a drawer after 30.

1. Flavored yogurts

Currently, more and more people are trying to follow a lifestyle with a limited consumption of sugar, it is well known that it is one of the most faithful tools to prevent chronic diseases. However, unfortunately sugar is hidden in numerous everyday and ultra-processed foods that we usually think of as healthy. One of the most worrying are flavored yogurts, which stand out for their high content of added sugars, flavorings, and chemicals. It is estimated that in some cases a single 100 gram serving can contain up to 22 grams of sugar, therefore it is essential to bet on the versions of Greek and natural 100% natural yogurt

Flavored yogurts
Yogurts saborizados./Foto Shutterstock

2. Canned soups

All the Processed foods are considered one of the main accelerating causes of the aging process. According to a study published in 2013, a connection was found between high blood pressure and skin aging, compared to their older-looking counterparts, study participants with fewer wrinkles also had lower blood pressure. Therefore, these types of references come as a clear message about sodium consumption and aging, it is well known that excess salt in the diet is one of the main causes of high blood pressure. The bad news? Most canned soup alternatives are characterized by their exorbitant sodium content. According to US guidelines, the Salt intake should not exceed 2,300 milligrams of sodium per dayHowever, popular cans contain 40% of the recommended daily salt intake in a single serving. Another worrying fact is that these types of soups contain BPA, a chemical that has been linked to cancer, infertility and weight gain.

Canned soups./Photo: Agencia Efe

3. Breakfast cakes

Americans love to have Pop-Tarts for breakfast, although they are undoubtedly delicious it is simply the worst idea since they shine for their calorie and sugar content. Also, it is time to consume food for adults and it is time to start making breakfast our best nutritional ally. For context: most sweet treats in the morning contain more than a day’s worth of sugar in a standard-size serving. Sugary diets cause a number of health problems, including insulin resistance, which can lead to PCOS, a condition that has been linked to female infertility. As if that were not enough, excessive consumption of sugar reduces life expectancy. There is very interesting data in this regard, in which it has been found that people who consume between the 17-21% of your daily calories from added sugar have a 38% increased risk of dying from heart disease, compared to people who consume 8% or less of their calories from added sugar.

Pop Tarts
Pop tarts./Foto: Pixabay

4. Charred meat

The current trend invites us to reduce the consumption of red and processed meats, they have positioned themselves as a food that increases your risk of heart disease, cancer, and other chronic diseases. In particular, grilled meat is extremely risky: grilling despite being a quick way to prepare a meal and is obviously considered a summer staple, cooking steaks and other proteins at such high temperatures over a flame open can produce heterocyclic amines (HCA) and polycyclic aromatic hydrocarbons (PAH). These harmful chemicals have been found to alter DNA, increase the risk of cancer and inflammation. The recommendation of the specialists is to follow a plant-based diet and bet on the consumption of organic meats occasionally.

Meat cuts platter
Charred meat./Photo: Pixabay

5. Cocktails and beer

As we get older the body does not metabolize alcohol as efficiently and junk food cravings they become more difficult to ignore. Also, it is a fact that a high consumption of alcohol over the years takes its toll on us and usually results in conditions such as cardiovascular diseases, obesity, depression and poor rest. Specifically, sleepless nights lead to carbohydrate and sugar cravings the next day, which can contribute to further weight gain. What’s more, alcohol wicks moisture away from the skin, temporarily making fine lines more noticeable And over time, if you continue to drink alcohol, your skin will lose elasticity and more wrinkles will form.

Alcohol consumption
Beer. / Photo: Unsplash

6. Bagels and white bread

White bread is simply one of the most important elements to eliminate in the diet. By now we all know that it is not about carbohydrates per se, it is about the type we consume and that is why in recent years the recommendation is to bet on the consumption of whole grain and whole grain products. What happens is that the body converts refined carbohydrates to sugar and then glucose, a nutrient that damages collagen and other wrinkle-fighting proteins. What’s more, when it comes to bread, bagels, and even pasta, choosing whole grains over refined ones will help keep your blood sugar levels consistent, which is essential for a healthy weight and active metabolism.

Bagels./Foto: Pexels

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