Regardless of whether you’ve done the ‘Surya Namaskar’ or the ‘Downward Dog’ pose, you are likely feeling relaxed!
In recent years, leading physicians have endorsed the medicinal and scientific benefits of doing Yoga. There is no doubt that this discipline has captured the imagination of everyone from Wall Street bankers to Hollywood celebrities.
Yoga practice involves a combination of breathing exercises that are performed in unison with stretching poses. All Yoga postures have been created to maximize relaxation and reduce stress levels.
In this article, we are going to explore seven main benefits of doing Yoga backed by science. We also look at what major medical institutions have to say about yoga. If you are someone looking to add Yoga to your daily fitness regimen, you should be interested in what we have to say.
Yoga: ancient history and origins
The discipline of Yoga first emerged in India and dates back to 2700 BC. C. The word has its origin in the Sanskrit term ‘Yuj’, which means unity and harmony between individual and worldly consciousness.
According to experts, the modern interpretation of Yoga unites the two entities: mind and body. Yoga involves three main pillars or elements:
The synergy of these three aspects helps promote the physical and mental well-being of an individual. According to yoga practitioners, discipline helps improve flexibility, well-being, immunity, stamina, better sleep, and mental health.
Different people try yoga for different reasons. While some want to develop core strength, others seek to improve their mental health. This becomes an important factor when choosing a yoga studio that is capable of meeting the objectives.
According to a prominent advocate for yoga in Portland, Oregon, the discipline has become very popular with the American population. While yoga centers are multiplying across the country, it is important to select those that are experts in the trade and have the best trainers.
List of 7 science-backed benefits of yoga
- Build strength, flexibility, and balance
According to experts, one of the biggest benefits of yoga is how it builds strength and endurance. Many yoga poses try to improve the flexibility of different parts of the body.
Holding a posture while breathing for a set period can help improve muscle mass and volume in a specific limb.
Yoga poses can help improve blood flow to the muscles. If you are looking to develop your “core” strength, yoga is one of the best approaches for you.
- Relieves body aches (back and arthritis) –
The American College of Physicians prescribes yoga as the first line of preventive defense for patients who complain of back pain.
A study by the John Hopkins Institute found that yoga helped relax inflamed muscles and joints in arthritis patients. Stretching and the goal of flexibility allow to release bone and muscle tension.
Back pain has become a huge concern since most of us started working online or remotely. By practicing yoga you can prevent back pain while working from home.
- Manage stress levels and improve mental health
Therapists often recommend meditation and breathing exercises for people with mental health problems. Yoga practitioners point out how breathing exercises can help calm the mind.
If you are someone who is dealing with mental health issues like depression, stress, or anxiety, you should start practicing yoga on a daily basis.
If you suffer from depression, you can join a yoga studio that works to improve mental health. They have courses that are specifically designed to address mental health issues.
- Helps you sleep better and counteract insomnia
According to Yoga trainers, having a little Yoga routine before going to sleep helps. Sleep is about calming the senses and gently easing your body to rest.
Breathing exercises and meditative yoga postures help create a serene space of mental calm. Your worries, tensions and tensions disappear and lead you to enjoy a pleasant night’s sleep. Unlike taking sleeping pills, this is a natural and organic approach.
In other words, it does not make you dependent or develop an addiction to medications to cure insomnia.
- Promotes better heart health and prevents strokes
Maintaining a healthy heart is about regulating blood flow and pressure in the body. High blood pressure leads to heart attacks and problems. Yoga has been found to help lower blood pressure.
This, in turn, has the effect of slowing down the rate of your heartbeat. Scientists have also concluded that yoga has been found to lower cholesterol levels. This reduces the risks to heart health. People spend on expensive heart medications.
Instead, they can begin to integrate yoga into their daily routine and allow the body to heal itself naturally without any outside help.
- Improves posture and personality
Look around. You see so many people hunched over or with their backs hunched over. Yoga poses help stretch the core muscles and bones of the body.
Over a period of time, you manage to get your posture in order and this helps your personality. Many people who have been practicing yoga for a few years have also recorded how it improves body awareness.
If you are someone looking to pursue a life as a model or an actor, you must have the best upright posture. Yoga can help you achieve this and maintain it comfortably.
- Increases IQ, focus and concentration levels
There is a reason that Wall Street bankers are lining up outside Yoga centers. Reflective thinking triggered by meditation exercises helps calm the brain.
This, in turn, allows for better focus, concentration levels, and, yes, a higher IQ! You will begin to understand things better and your ability to remember will also gradually improve over time.
This is recommended for high-ranking corporate professionals and startup founders who are dealing with stress and can’t spend a lot of time on physical well-being.
What does science say about the benefits of yoga?
In this article, we have tried to list seven benefits of Yoga that are backed by science. The American Physicians Association and the John Hopkins Institute have conducted extensive research on Yoga and its applications.
This includes the US Armed Forces as well as the National Institutes of Health. Most of the governmental and private organizations are validating the results of Yoga in their study groups. Up to this point, most agree that Yoga helps
- Reproductive health of men and women
- Chronic pain
There is no doubt that opinions on Yoga are divided. While one school supports its scientific considerations, others regard it simply as a placebo effect. However, recent studies in recognized and accepted scientific circles are pushing for Yoga to be integrated into the daily regimen of human beings.
The last word
There is no doubt that practicing Yoga helps to improve the quality of life in general. You feel much happier, relaxed and stress free after practicing Yoga for a few months in a row.
Being part of a yoga training group can also help you share your thoughts and build a community-centered feeling.
If you have any other questions you would like us to share about Yoga, please let us know in the comments below. We will be more than happy to address as many of your concerns as possible.
George is Digismak’s reported cum editor with 13 years of experience in Journalism