Thursday, December 2

Full moon or “hunter’s”: the best diet to counteract its effects

This October Full Moon occurs in the sign of Aries and invites us to consume warm and comforting foods. Bet on integrating fatty fish, seafood, rice, pasta, abundant fruits, vegetables, seeds, nuts and chocolate.

Photo: Photo by Ganapathy Kumar on Unsplash / Unsplash

It is no coincidence that since ancient times the faithful belief about the influence of the Moon on the tides and the behavior of human beings. In such a way that for many people astrological phenomena are a good reference on what will happen energetically during those days. Each year, the Libra season, which runs between September 22 and October 22, offers us the opportunity to nurture our most important personal relationships. After all, the air sign is ruled by Venus, the planet of love and beauty, and rules the 7th house of the association. It is also a time to fight for balance. But as Libra’s moment in the sun draws to a close, a full moon will occur in your opposite sign: Aries, the first sign of the zodiac that you are trying to win. Because full moons tend to be intense, it is important that we take care of our body and energy, the best way to achieve this is through a quality food, good lifestyle habits and optimal rest.

This Full Moon will be felt from the days around the annual lunar event that will happen exactly this Wednesday, October 20 at 10:56 am ET / 7:56 am. It is particularly striking that the full moon that occurs in the autumn season is also popularly known as “Hunter’s Moon.” It is believed that the clarity provided by the moon at this time of year helped hunters at night and has the peculiarity of happening after the famous Harvest Moon. It is known that the Hunter’s Moon, is a term that was used for the first time in the Oxford English Dictionary, in the year 1710. According to NASA references, which cite the Farmer’s Almanac, in this autumn time , when the leaves of the trees begin to fall and the game is getting fat: it’s time to hunt.

First, some basics about the astrological meaning of a full moon: Because the moon acts as our emotional compass, it governs intuition and sense of security, it tends to amplify all of those themes when it is fuller and brighter. That is why the mood of people tends to change abruptly, you may find yourself with angry drivers, noisy neighbors, aggressive behaviors and it is that the full moon can stimulate many strange behaviors. Full moons increase the volume of emotions, especially those that have been neglected and need to be addressed. For that reason, the drama of the full moon often comes from people projecting, or, healthier, opening up about their pent-up pain, stress, or trauma. This full moon of October 20 in Aries is linked to the new moon of April 2021.

To counteract the energetic and emotional effects that this full moon has on all of us, we set about selecting some of the Most recommended foods to integrate into your diet during the full moon this Wednesday and the two days following the event.

What to eat during the Full Moon in Aries?

During the full moon it is moment to fill ourselves with abundance and make a party through the senses. It’s the perfect moon phase to feast on extravagant and delicious food, celebrating the fullness of the moon. Therefore, it is the perfect time to fill the table with natural and quality foods that honor Mother Earth and fill these beautiful autumn nights that the moon illuminates with flavors, colors and aromas. The Full Moon in Aries invites us to enjoy pleasures in a vibrant and healthy way, bet on generous dishes loaded with flavors based on pasta, rice, fish and eggs. Complement with the use of abundant seasonal fruits and vegetables, nuts, seeds and of course homemade bakery, cakes and lots of chocolate.

The most recommended foods for the Full Moon in Aries are: seafood, fatty fish, eggs, pasta and brown rice, all vegetables but with special emphasis: potatoes, cabbage, cauliflower, Brussels sprouts, tomatoes. Use when cooking spices that fill the dishes with aromas and personality: basil, thyme, oregano, tarragon, black pepper, chili peppers, mint, cinnamon, garlic and turmeric.

Paying tribute to this Full Moon is a great way to express our wishes for the coming year, being a moon that occurs in autumn just after the Harvest Moon invites us to be grateful for all that we have. It is normal that we feel like consuming warm and comforting foods, and above all it is the perfect excuse to thank the earth for supplying us with food that nourishes body, soul and spirit.

Additionally, astrology experts recommend integrating some of Aries’ favorite foods. This fire sign is characterized by a vibrant personality, the consumption of cleansing, energetic and high-fiber foods is recommended: potatoes, nuts, onions, lentils, apples, green leafy vegetables, soybeans, and whole grains. It is also a sign prone to fluid retention, therefore the intake of diuretic fruits and detox drinks containing red fruits, citrus fruits, cucumber, celery and spices is recommended.

Full moon banquet
Full Moon Banquet. / Photo: Unsplash

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