Tuesday, December 7

Gelatin, the dessert with little sugar and great medicinal benefits

Gelatin is the perfect dessert and snack, light and low in calories. Ideal to combat cravings for sweet foods.

Photo by Girl with red hat on Unsplash / Unsplash

Every day more people show themselves interested in reducing sugar intake in the diet, it is well known that it is related to a long list of chronic diseases such as obesity and diabetes. In addition, it is one of the main factors that shortens life expectancy, affects brain health and the immune system. Fortunately every day we have more alternatives to enjoy food with a sweet tenor, without putting our health at risk and gelatin is one of the most wonderful alternatives. In addition, it is an extraordinary ally of health: it shines for its high content of proteins, essential amino acids and collagen, which enhance health and are associated with great therapeutic properties. Gelatin is a great ally to improve digestion, promotes weight loss, beautifies the skin, protects joints and bones, and helps regulate blood sugar.

In broad strokes the gelatin It is a product obtained from the processing of bones, cartilage and animal skin. This process extracts collagen, a fibrous protein that connects the muscles, bones, and skin of animals, and turns it into gelatin, a colorless, tasteless substance with a jelly-like texture. Its amino acid content is one of the aspects that most attracts attention, among the main ones its content in glycine, proline and valine stands out, the latter is an essential amino acid that the human body cannot produce and it is therefore essential to obtain it through of the diet. Gelatin is not only a rich, light, low-calorie dessert, it is one of the most popular foods for those recovering from illness, It is a good remedy to hydrate the body and provide proteins that promote healing.

What are the medicinal benefits of gelatin?

1. Promotes healthy body tissues

One 240 gram cup of gelatin provides 0.82 grams of protein. It is well known that an adequate protein intake is essential for the proper functioning of the body, it is one of the most important macronutrients for the body (that is, the body needs them in significant quantities to function). According to the 2015-2020 Dietary Guidelines for Americans, it is recommended that adults consume between 46 and 56 grams of protein or between 10 and 35% of the daily calorie intake every day, depending on the age and gender of each person. While proteins are associated with numerous functions, the main ones include their benefits for: building and maintaining body tissues,
the proper functioning of various organs, provide energy and provide satiety that positively influences weight loss. Today there are many protein alternatives to meat, as it is usually high in fat that is harmful to health. That is why gelatin is a great source of protein, which does not contain fat.

2. Skin care

Collagen gives the skin a healthy and youthful appearance. It is well known that as people age, they lose collagen, which is why the main signs of aging appear and the skin becomes less firm, wrinkles and fine lines develop. Recurring gelatin consumption can be a wonderful natural way to stimulate collagen and improve the appearance of your skin. In fact, there is an interesting study in this regard, which found that Consuming collagen improves facial moisture and reduces wrinkles in humans.

3. Promotes better digestion

Gelatin contains glutamic acid, a substance that can help promote a healthy mucous lining in the stomach. This is an aspect that directly benefits the digestive process. It can also aid digestion by stimulating the production of gastric juices. Gelatin also binds to water in the body, which may help food move through the digestive system.

4. Relieves joint pain

Gelatin is one of the most recommended foods for people who suffer from joints and suffer from arthritis or gout. The main reason is that the collagen in gelatin can decrease joint pain associated with inflammation. According to references from the National Library of Medicine, some clinical studies indicate that gelatin can reduce pain and improve joint function in people with osteoarthritis.

5. Improves blood sugar management

A study has indicated that glycine, which is an amino acid in gelatin, can help people with type 2 diabetes manage their condition. According to the research work, people who took glycine as a treatment saw a drop in their A1C levels and inflammation, which suggests that glycine may help prevent complications, such as tissue damage.

6. Promotes bone strength

Gelatin contains lysine, which helps strengthen bones. It is also a substance that helps the body absorb calcium, which helps maintain strong bones and prevents bone loss. In fact, gelatin is one of the recommended foods to reduce the risk of osteoporosis It makes bones weak and brittle. In addition, it is a good ally to manage magnesium deficiency and this has a positive impact on bone density.

7. Improves the quality of sleep

Another benefit of glycine in gelatin is that it can improve the quality of sleep for some people. In a recent study, people who took 3 grams of glycine before bed reported that they slept better and felt more upbeat and clear in the morning. There is also another, more detailed study that confirmed the findings and suggested that glycine may play a role as a sleep enhancer.

8. Benefits weight loss

Some scientists have suggested that Gelatin can help promote weight loss due to its high protein and low calorie content. It is well known that protein provides an important feeling of satiety that benefits weight loss, gelatin being sweet in taste is ideal to combat cravings for caloric foods and a great snack to treat anxiety about eating. Today there are wonderful low-calorie alternatives, which are the perfect light dessert to save weight and obtain other health benefits.

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