Green tea and coffee contain powerful antioxidants that are linked to extraordinary health benefits.
Photo: Image by stokpic on Pixabay / Pixabay
Today more than ever health it is the most important issue. Not surprisingly, the nutrition and wellness trends of recent years have focused on recommending the consumption of natural foods and drinks that shine for their therapeutic properties. Every day we see more the power of diet, to prevent and fight numerous chronic diseases. Such is the case of diabetes, one of the most dangerous and recurring health conditions in modern society.
Diabetes is a disease in which blood glucose (sugar) levels they are very high. Glucose comes from the food we eat and that is why diet is one of the main control measures in diabetic patients. According to information released by the World Health Organization (WHO) 442 million adults have diabetes, that is, one in every 11 people The number is very high! And it is increasing.
Over time, excess glucose in the blood can cause complications in many parts of the body and increase the risk of premature death.as people with type 2 diabetes they are more prone to circulatory diseases, dementia, kidney damage, eye health problems, and bone fractures. Despite the technological advances in medicine and in novel and effective drugs; it is well known that the lifestyle modifications, like exercise and diet, remain the cornerstone of treatment. Based on this, all kinds of recommendations for food, drinks and natural remedies have come to light, which act as a powerful tool against diabetes.
It has recently attracted attention a recent study from Kyushu University, Japanese researchers found that drink lots of green tea and coffee is related to a lower risk of death among people with type 2 diabetes. The findings of that research work were, they found that drinking 4 or more cups of green tea daily plus 2 or more coffee It is an everyday habit that is associated with a 63% lower risk of death over a period of around 5 years.
This study was published in BMJ Open Diabetes Research & Care and is also based on various references from iPrevious research has found that drink green tea and coffee regularly can be beneficial to your health due to the various bioactive compounds in these popular beverages. It is well known that both coffee and green tea are considered very healthy drinks and full of medicinal benefits, which are largely related to their powerful antioxidants.
In the study, the team aimed to learn about the potential impact of green tea and coffee on the risk of death among people with diabetes. How they did it? The health of 4,923 Japanese with type 2 diabetes (all average age 66 years) over a period of more than 5 years. At the beginning, each of the participants completed a questionnaire of 58 food and drink, which included questions about the amount of green tea and coffee they drank every day.
The results of said questionnaire were as follows: 607 of the participants did not drink green tea; 1,143 drank up to one cup a day; 1384 drank 2-3 cups and 1784 drank 4 or more. At the same time, almost 1000 of the participants did not drink coffee; 1306 drank up to 1 cup a day; 963 drank a cup every day; while 1660 drank 2 or more cups.
The team found that compared to those who did not drink either, those who drank one or both had less likely to die from any cause, and best of all, the lower probabilities were related to drink larger amounts of green tea and coffee. With these data, the researchers were able to conclude that both green tea and coffee are a good ally in the prevention and control of diabetes. Therefore, they established the following metrics regarding green tea consumption:
- Drink up to 1 cup of green tea every day was associated with a 15% lower chance of death.
- Drink 2-3 cups of green tea it was associated with a 27% lower probability.
- Drink 4 or more cups of green tea daily rates were 40% less likely.
Regarding coffee intake:
- Drink up to 1 cup of coffee daily it was associated with a 12% lower chance of death.
- Drink up to 2 cups of coffee it was associated with a 19% lower probability.
- Drink 2 or more cups of coffee was linked 41% less likely.
Best of all, the risk of death in diabetic patients was even lower for those who drank both green tea and coffee every day: 51% less for 2-3 cups of green tea plus 2 or more of coffee; 58% less for 4 or more cups of green tea plus 1 cup of coffee every day; and 63% less for a combination of 4 or more cups of green tea and 2 or more cups of coffee every day.
The reasons for its powerful effects on health, quality of life and risk of death are compelling. The team of researchers emphasize that green tea is a healing treasure, as it contains various antioxidant and anti-inflammatory compounds, which include phenols and theanine, also provides some caffeine. The truth is that it has various references that endorse the benefits of green tea consumption as an extraordinary natural medicine, which has the power to fight cancer, improve brain function and cognitive function. It is also a popular drink to stimulate weight loss, thanks to its power to enhance the burning of body fat.
And specifically it has Studies show that green tea can improve insulin sensitivity and lower blood sugar levels. In fact it has A study, also conducted on Japanese individuals in which it was found that those who drank the most green tea had approximately a 42% lower risk of type 2 diabetes.
For his part ehe coffee is not far behind, since it is a drink that also contains numerous bioactive components, including phenols that promote health in many respects. In principle it is considered one of the most powerful natural stimulantsTherefore, it increases energy levels naturally. Also according to A study, caffeine has powerful effects to increase metabolic rate by 3-11%. Thanks to its organic compounds and antioxidants, coffee is a powerful substance for brain function and also reduces the risk of certain types of dementia. Regarding its benefits related to diabetes, it has been proven by various reasons that coffee drinkers have a significantly reduced risk of developing type 2 diabetes. A study, in which it was found that people who drink more coffee develop between 23 and 50% less risk of contracting this disease. Also according to a review of 18 studies In a total of 457,922 people, each daily cup of coffee was associated with a 7% reduction in the risk of type 2 diabetes.
Now you know how to integrate a increased consumption of green tea and coffee, it is a simple and sustainable habit that can be related not only with advantages to reduce the risk of complications due to diabetes It will boost your health at all levels! Bet on consuming them in the recommended proportions, it is also important to avoid the use of dairy products and sweeteners, which can cloud their benefits.
Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.