Friday, March 29

Guide and advice to buy a home digital blood pressure monitor or sphygmomanometer



Health is the first thing we must take care of and although it seems obvious, it is not fulfilled in all cases. It may be that we need the help of some devices that will allow us to better control what state we are in. That’s where blood pressure monitors come in, somewhat unknown devices for many people, until today, since we are going to tell you everything you need to know.

As is evident, if there is something that is essential for us, it is health. This is the most important thing for all of us and much more after having experienced a global pandemic like COVID.

We have certain devices that can help us with our health, as prevention, and even as control of certain parts of the body, which if it were not for them would be completely impossible.

We have at our disposal digital thermometers that can measure if we have a fever at that moment, smart scales to control our weight and body volume or smart watches that control our heart rate, sleep, blood oxygen or stress, among other things.

But there is a type of device that can be essential in the care of our health, since it will allow us to control something as relevant and vital as blood pressure.

blood pressure monitors They have a really high importance in the care and prevention of our health. That does not mean that for many people they are great unknowns and they do not know exactly which one they should buy.

That is why we are going to try to clear all doubts and give you all the necessary information so that you can choose the best one for yourself and your family.

What is a blood pressure monitor and what exactly is it used for?

A blood pressure monitor (sphygmomanometer or sphygmomanometer) in an instrument that allows you to measure blood pressure, either at a professional (medical) or domestic level. What this device is about is measure the force exerted by blood flow as it travels through blood vessels.

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We are talking about an extremely important type of measurement, since it is so bad to have very high values, which leads to high blood pressureWhat values ​​below what we should have, which leads to hypotension.

In either case we are talking about health problems that could lead to a stroke.

Fortunately today we have at our disposal many automatic digital blood pressure monitors to be able to keep track of our blood pressure. brands like Omron, Beurer, Withings and Medisana They are the main exponents of this type of apparatus.

Beurer BC32 (Wrist Blood Pressure Monitor)OMRON M7 Intelli IT

This is how it works: the results

As we have already told you before, this is a device that allows you to measure blood pressure, that is, how the arteries and the heart perform.

When we put on a digital blood pressure monitor or go to the doctor to be told what our blood pressure is, the typical reading is always in the 115/85 styleto give you an example.

We will interpret this as measure 115 referring to the maximum output pressure of the heart (systolic reading) and 85 as the pressure when the heart is relaxed (diastolic reading).

Withings Bpm Core Medisana BU 575 51296

This is how a digital blood pressure monitor should be used

The moment we want to use a digital blood pressure monitor, we will divide the process into two parts.

One of them is the factors and the position in which we should be so that the reading is as correct as possible, while the other part consists of what is we must do for the device to give us the results.

In order for the device to provide us with reliable data, more than half an hour must have passed since we ate, smoked, drank alcohol or any other stimulating substance.

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Then you have to:

  • be at rest for 5 minutes and without speaking.
  • We should sit on a chairwithout crossing your legs and with your back fully supported by the backrest.
  • Next, what we need to do is place the left arm on the table at heart level.

Once we fulfill all these parameters, we are going to place the cuff around upper armjust above the elbow.

Something that many people doubt when measuring the tension, is where exactly the bracelet should be. Well, you should always be about 2 cm or 3 cm from the crease of the elbow.

When it is placed in the right place, press the power button of the tensiometer, moment in which the band of the cuff will start to inflate automatically to reach a point where it will stop inflating it, letting air out and indicating on the display the maximum voltage, the minimum and the pulsations of our heart per minute.

If we use a wrist blood pressure monitor everything will be exactly the same, the only thing that the placement of the device itself must be in the own wrist, always palm up.

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Details to consider in a digital blood pressure monitor

We should take into account certain details when buying a new blood pressure monitor. some we could consider as optional, although many of them really come in handy.

We can say that what we must take into account to buy a good digital blood pressure monitor is the following:

  • Functioning: Although the vast majority of digital blood pressure monitors currently sold are fulfilled, the first thing we must see is that its operation is as simple as we have explained above.
  • Homologation: Of course, another of the things that we must reliably look at in a device of this type is that it is approved by the different authorities, such as the Spanish Society of Cardiography (SEC), the European Society of Hypertension (ESH) or the Spanish Society of Arterial Hypertension (SEH), in addition to the Ministry of Health.
  • Wrist or arm: There are two types, one that is placed on the arm and another that is placed on the wrist. Both can offer us some results, but all experts say that the most reliable are those that are placed with a bracelet.
  • Bracelet: If we decide on the type of blood pressure monitor that is placed with a bracelet, we must know that we can find measurements from 22 to 42 centimeters, so we should acquire the one that best suits our arm.
  • Arrhythmia detection system: As we have already mentioned before, in addition to measuring the maximum and minimum blood pressure, digital blood pressure monitors also provide us with information about the heart rate or pulse. There are some on the market that have an arrhythmia detection system, something that is optional, but is extremely interesting.
  • Storage of information: Another of the characteristics that many of the devices have to measure blood pressure digitally is that of being able to save the results and thus have greater control of the different measurements.
  • Multiuser: If several people are going to use the digital blood pressure monitor at home, it may be convenient to buy those that have the multi-user function, that is, they allow the measurements of each one to be saved independently.
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With everything that we have just told you, you will now be able to acquire a digital blood pressure monitor that adapts to what you need and your circumstances.

In addition, with all this information you will better understand how it works and how you should use it.

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