Monday, November 28

High Cholesterol: 4 Powerful Juice Combinations to Regulate It Naturally


Juices made with citrus fruits, green leafy vegetables, apples, carrots and medicinal spices such as ginger, are a great ally to balance cholesterol safely and effectively.

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Photo by Jugoslocos on Unsplash / Unsplash

Having high cholesterol is one of the conditions that most deteriorates health and it is well known that it is the precedent par excellence of diseases of cardiovascular origin. Today it is one of the most popular diagnoses and is believed to be directly related to the lifestyle of modern society. The quality of the diet, stress management, the level of physical activity and a good rest are aspects that play a fundamental role. Based on this, one of the main medical recommendations is to make adjustments in the diet; increasing the consumption of fruits and vegetables is essential. And for this reason, these four combinations of homemade and natural juices are a great ally to promote the consumption of essential nutrients that regulate cholesterol in a natural way.

Cholesterol is actually a lipid or fat produced by the liver, about 1,000 milligrams per day to be exact. According to Harvard University, in the proper proportion cholesterol is vital for the functioning of very important tasks in the body: the production of sex hormones, helps to produce the outer lining of cells, intervenes in the digestion of food in the intestine, it produces hormones and vitamin D, and many other tasks. However, it turns bad when there is too much. As an aside, it is worth mentioning that there are two types of cholesterol: good cholesterol, or HDL (high-density lipoprotein) cholesterol, and bad, or LDL (low-density lipoprotein) cholesterol. HDL is what picks up bad cholesterol from the blood vessels and takes it to the liver, where it is processed and removed from our system.

Taking into account that following a natural, integral and processed-free diet is essential to reduce high cholesterol levels; we gave ourselves the task of compiling 4 juice recipes that together with lifestyle adjustments will be a wonderful ally to ease the journey.

1. Green juice, moisturizing and purifying

Ingredients:

  • 2 pieces of carrots
  • 2 large sticks of fresh celery
  • 2 green apples
  • 1/2 piece of cucumber
  • 1 lemon, fresh juice

Preparation mode:

– Wash and disinfect the vegetables. Cut the celery about ½ “to ¾” long, the carrots into thin sticks, and the apples into cubes.
– Add all the ingredients in the juice extractor, until you get a homogeneous mixture. Finish with the fresh lemon juice. Serve and consume immediately to prevent ingredients from oxidizing.

Note: This recipe will produce about 375 ml (a little more than a can of soda) of juice.

2. Energetic mixed vegetable juice to start the day

  • 1/3 bag fresh baby spinach (about a handful)
  • 1/2 bunch of parsley
  • 4 carrots
  • 1/2 piece of ginger root
  • 1 clove garlic
  • 1 apple

Preparation mode:

– Wash and disinfect the vegetables. Cut the carrots into thin sticks and the apple into cubes. Peel the garlic clove and the ginger piece.
– Add all the ingredients in the juice extractor, until you get a homogeneous mixture. Serve and consume immediately to prevent ingredients from oxidizing.

Note: This recipe is found on Dr. Stephen Sinatra’s blog and he recommends drinking it daily as part of your morning routine. It states that this recipe helps reduce a person’s cholesterol level from 300 mg / DL to 190 mg / Dl just by taking this for a 4 week period without any medication, quite amazing.

3. Revitalizing, refreshing and light juice

Ingredients:

  • 3 apples
  • 4 medium sprigs of fresh celery
  • 1/2 piece of ginger
  • 1/2 lemon (with skin)
  • 1 orange (peeled)
  • 1 handful of fresh spinach

Preparation mode:

  • Wash and sanitize vegetables. Cut the celery sticks into thin sticks and the apples into cubes. Peel the orange piece and the ginger.
  • Add all the ingredients in the juicer, until you get a homogeneous mixture. Serve and consume immediately to prevent ingredients from oxidizing

Note: This recipe will yield approximately 790ml, about 2 large cups.

4. Mixed, satiating and heart-healthy juice

Ingredients:

  • 4 carrots (peeled)
  • 3 medium sprigs of fresh celery
  • 4 heads of broccoli
  • 1 cucumber
  • 1 green apple
  • 1 large leaf of romaine or kale lettuce
  • 1 file (naked)
  • Preparation mode:

    • Wash and sanitize vegetables. Cut the carrots and celery into thin sticks. Cut the cucumber and apple into medium cubes. And peel the piece of lime.
    • Add all the ingredients in the juicer, until you get a homogeneous mixture. Serve and consume immediately to prevent ingredients from oxidizing
    • Note: This recipe is on the Juice Lady Cherie blog and will yield approximately 625ml of juice.

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