The break, Next to the feeding, is the key for the body of a human being to function properly. And it is that to perform day after day it is not necessary to sleep the maximum number of hours possible, but to spend the night with a good sleep quality. The sleep tips and tricks They have been the order of the day for many years and it seems that every week a new miraculous technique emerges that will make you rest like never before. Today we bring several Natural medicine and effectivescientifically proven to improve the rest at night:
Eat better to sleep better
If a good diet is key to having enough energy during the day, the same happens at night; and it is that a balanced and healthy diet helps to improve rest. In addition, including foods rich in magnesium in the diet such as spinach, nuts such as almonds, cashews and peanuts, tofu or chocolate with a high percentage of cocoa are great for increasing magnesium in the body. If this is very complicated, it is possible to supplement magnesium by taking it directly.
The most well-known melatonin…
Melatonin is a hormone that the human body generates naturally. The hormone begins to be released as night approaches and stops being produced earlier in the day. There are times when the release of melatonin is not enough to have a restful sleep, so there are already multiple options and formats in which this hormone can be supplemented.
However, we advise you to include foods rich in this substance in your diet, such as eggs, dairy products, legumes, nuts and fruits.
…And the somewhat unknown wisteria
Glycine is an amino acid that acts on the system, affecting sleep, and although it has not been shown that its involvement is direct in favoring sleep, it does produce a drop in body temperature, so when muscles are cooled they relax. so much so that they send a signal similar to the one sent at bedtime, making it a good option to promote sleep.
It can be supplemented directly or its quantity increased through food. Some of the foods richest in glycine are fish, dairy and eggs. As for vegetables, pumpkin and peas contain a lot of glycine. So introduce these foods into your dinners and they will help you sleep better.
get tired to rest
Although it seems obvious, the sport It is key to rest better at night. Doing a physical activity that requires a certain degree of effort will make us go to bed and fall asleep right away. If you follow a proper diet but still have problems falling asleep, this is the first remedy to consider. Although it is true that for some people, doing sports at night activates them and will prevent them from falling asleep quickly. If you belong to that group, avoid exercising late in the day.
If your grandmother said it, it would be for a reason
As studies in nutrition advance, some of our grandmothers’ advice has become evident, but if they weren’t wrong about something, it was to take a drink.aso of milk before going to sleep. And it is that dairy products contain tryptophan, an amino acid that helps in the creation and release of melatonin; Without being a miracle, it helps to have a better sleep.
These natural remedies for better sleep They can help you fall asleep better as long as there is no underlying problem that prevents you from sleeping. In any case, it is always advisable to consult a specialist. Only he will be able to assess the matter and if necessary prescribe medication.
Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.