Tuesday, January 25

Home remedy to lower sugar immediately



Diabetes is one of the most common chronic diseases in modern society. It is one of the most degenerative health conditions, in which the levels of glucose (sugar) in the blood are abnormally high. If not controlled well, it can lead to complications such as heart disease, kidney disease, nerve and eye damage. While traditional treatment often includes medications and insulin injections, in recent years many people are also interested in knowing about the foods that can help lower blood sugar.

It is well known that glucose comes from the food we eat and that is why diet plays a key role in diabetes control. Specifically diabetes Type 2 (also called diabetes mellitus) is the result of a mix of various lifestyle-related factors: little physical activity, too many inappropriate foods, emotional stress, lack of sleep, toxins, and genetics. In such a way that many patients with type 2 diabetes they resort to natural medicine in addition to conventional treatment. The truth is that naturist and herbal alternatives, are the perfect complement to treat diabetes without side effects. Fortunately, nowadays foods with medicinal and therapeutic properties they are going through a very hot time. Among the most sought after are those alternatives that are helpful in regulating blood glucose levels and reducing insulin resistance. Although it is true that we have on hand a long list of products of plant origin, herbs and spices. There are some that are simply essential, such as cinnamon.

Cinnamon is an aromatic spice derived from the bark of several species of Cinnamomum trees. It is undeniable that it is a wonderful gastronomic ally, however in reality It has been used for thousands of years in traditional medicine. The aspect that most draws attention to its composition is its high content of antioxidants, which give it immense health benefits. Among which, its ability to reduce the effects of oxidative stress is particularly striking, a type of cell damage caused by free radicals.

Specifically, there is a study in which it was shown that consume 500 mg of cinnamon extract daily for 12 weeks decreased a marker of oxidative stress by 14% in adults with prediabetes. This is significant, since oxidative stress has been implicated in the development of almost all chronic diseases, including type 2 diabetes. Cinnamon Consumption Can Potentially Protect Against Diabetes, it has been proven that it can increase insulin sensitivity. It is well known that eIn people with diabetes, the pancreas cannot make enough insulin or the cells do not respond properly to insulin, leading to high blood sugar levels. Cinnamon can help lower blood sugar and fight diabetes by mimicking the effects of insulin, it also increases glucose transport into cells.

So that cinnamon is the star ingredient in various remedies focused on regulating blood sugar. Although the cinnamon infusion is one of the most typical natural drinks for glucose control, this time we decided to give it a twist and present another magnificent remedy: cinnamon apple smoothie. It is a great alternative for hot days, it is very easy to prepare, refreshing and provides a lot of energy. In addition, apples top the list of recommended fruits for people with diabetes, as they are rich in fiber, antioxidants and vitamin C. In particular, the pectin contained in apples is of great help to detoxify the body and this reduces the use of insulin .

How to prepare the cinnamon smoothie, to regulate the sugar?

Ingredients:

  • 2 red apples
  • 1 ½ cups of almonds
  • 2 lemons (get the fresh juice)
  • 1 teaspoon ground cinnamon
  • 1 to 2 cups of cinnamon infusion, you will need 3-4 sprigs of fresh cinnamon
  • Ice to taste

Preparation mode:

  1. The first step is to soak the almonds in clean, fresh water for at least 2 hours. The goal is to soften them and enhance their nutritional value, this step can be done the night before.
  2. For the cinnamon infusion: In a small pot add two cups of water and allow it to boil. At the first boil, add the fresh cinnamon sticks and reduce the intensity of the heat to low for 5 minutes. Turn off the heat, cover the infusion and rest for 10 minutes.
  3. Wash the apples and chop them into medium cubes. Do not remove its shell.
  4. In the blender glass add the apples, the cinnamon infusion, the previously soaked almonds, the lemon juice, the cinnamon powder, ice to taste and process at medium speed. You should obtain a homogeneous mixture.
  5. Consume immediately. It is ideal to drink on an empty stomach, as a mid-morning or afternoon snack, or a great option for a light dinner. It is perfect for naturally balancing blood sugar and avoiding glucose spikes.

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