Friday, March 29

How Christmas excesses affect our skin



End the Christmas holidays. Contagions, confinements and isolations have been the predominant note because of Omicron.

But despite all this, surely the changes in routines and gastronomic excesses have been present in homes.

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In addition to extra kilos or gastric problems, Christmas excesses also have harmful effects on skin health.

Therefore, the skin, like any other organ, requires a good nutrition and hydration to avoid oxidation caused by free radicals in the environment and even to prevent the appearance of problems such as acne.

Why does the skin suffer at this time

Dermatology experts list the main factors that contribute to deteriorating skin health during these dates:

With regard to tobacco, the skin is exposed to its toxic effects in two ways: directly through contact with environmental smoke and indirectly through the bloodstream and through toxins that come from inhaled smoke.

To avoid this, dermatologists recommend trying to counteract it by eating foods with antioxidant compounds, vitamins C, E, or minerals.

And where to find all this? Well, in fruits, vegetables, legumes, lean meats, nuts, the latter rich in essential fatty acids.

Replacing the intake of water with other types of drinks such as sugary soft drinks or alcoholic drinks is very harmful to the health of the skin.

For this reason, drinking water helps eliminate toxins and thus contributes to the maintenance of a healthy complexion by acting as a moisturizer from the inside out.

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In this sense, it is recommended to consume between a liter and a half to two liters of water a day.

Another way to give your skin extra hydration is to eat more vegetables and fruits, especially those that are high in lycopenes and beta-carotenes, such as tomatoes or carrots, and red fruits.

Experts in dermatology remember that during the hours of sleep the body synthesizes many substances, such as collagen and elastin, which contribute to the skin regeneration necessary to keep the skin in good condition.

In addition, during those hours of rest, toxins accumulated during the day are eliminated.

Therefore, although there are times when it is more complicated, the ideal is to sleep between 7 or 8 hours a day to have a good night’s sleep.

Lack of sleep can cause rapid progress in the skin aging process.

For this reason, it is essential not to neglect the facial cleansing and hydration routine with products that suit each person’s skin type and use a cleanser before applying the moisturizer both in the morning and before going to bed.

It is highly recommended to remove makeup remains and contamination adhering to the skin.

And although it is true that during this time of year exposure to the sun is lower and, furthermore, the sun’s rays do not affect as directly as in other seasons of the year, UVA and UVB radiation are still present.

And forgetting it can damage the skin.

So, you need to keep applying a good sun protection factor whenever you spend time outdoors.

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In short, and although it is not always easy to avoid some excess at Christmas, taking these aspects into account can be very beneficial to balance habits during these days and ensure proper skin care.


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