Sunday, October 17

How eating an avocado a day helps to eliminate belly fat


How eating an avocado a day helps to eliminate belly fat

In a single piece of avocado we find a complex nutritional formula. They are rich in monounsaturated fats, fiber, and powerful antioxidants.

Photo: Photo de energepic.com and Pexels / Pexels

Reduce waist measurements and abdominal fat while we eat foods high in fatIt might seem counterintuitive and yet it is quite the opposite. It is the new trend to lose weight! The good news is that the avocados top the list, it is not for nothing that they are considered one of the most powerful superfoods today. They represent a complex nutritional formula and shine for their slimming properties, which are related to their rich in monounsaturated fats (the healthiest and most beneficial for the body). An interesting dietary recommendation has recently come to light: eat a whole avocado every day, a delicious habit that has established itself as a popular proven method for losing weight and burning more fat. The truth is that there are many positives about eating avocados and losing weight, read on.

How does avocado benefit fat burning?

1. Avocados are very rich in fiber

With 10 grams per piece, an avocado a day contributes about 35% of the daily fiber requirements. It is well known that fiber not only guarantees a good digestive process and benefits intestinal health in many ways, which promote healthy weight loss.

2. Great satiating power

Avocados are probably one of the most complete and satisfying foods out there. Their combination of healthy fats with their high fiber content makes them perfect for suppress appetite and combat cravings for eating. A piece of avocado at lunch will make you forget the typical afternoon cravings and increase satiety at any meal.

3. Reduce the risk of metabolic syndrome

It is well known that a large waist circumference is a warning sign that announces the possibility of suffer from metabolic syndrome, which is the name given to a group of chronic health conditions. Among the main ones are obesity, heart disease, stroke and diabetes, which is why metabolic syndrome is directly related to sedentary lifestyle and weight gain. The good news is that avocados, being rich in dietary fiber increases the quality of nutrition, help reduce waist measurements and the risk of metabolic syndrome.

4. They contain healthy fats, which accelerate the metabolism

As we mentioned at the beginning, the main reason that avocados make a complex slimming formula is their monounsaturated fat content. While it is a high-calorie food, more than two-thirds of its calories come from oleic acids that the body uses as slow-burning energy source. In addition, increasing the consumption of this type of fats also reduces the bad fats that deteriorate health. On the other hand, this type of fat has the quality of improving insulin sensitivity. and are associated with better glycemic control. These two factors not only cause the diabetes but also weight gain.

5. Less abdominal fat

There is a scientific reference that supports the fat burning benefits provided by the consumption of monounsaturated and oleic fatty acids, which are related to benefits for reduce abdominal fat and accelerate calorie burning. On the other hand, the scientific journal Diabetes Care found similar results and confirmed the benefits of following a diet rich in monounsaturated fats; as prevents the distribution of body fat around the abdomen by downregulating the expression of certain fatty genes.

We can conclude that an avocado a day will not only be the perfect nutritional supplement to lose weight with a lot of health and nutrition. It is the best kept secret of health that promotes longevity and prevents chronic diseases. Avocados provide a potassium hit for heart and muscle function, as well as vitamin C that supports the immune system and vitamin E that fights disease. In addition, they provide a good dose of polyphenols, as well as beta-carotene, lutein and zeaxanthin that support eye health.

Not for nothing avocados are everywhere. Yes OK there are no miracle foods, there is no doubt that some are better than others and when it comes to losing weight in the long term, avocados cannot be missing from the list. Remember to consume them under the framework of a healthy and balanced diet, integrating them into your day to day will be the best decision of all time. The best of all is that they are incredibly versatile and they go great in all kinds of meals, they are perfect to spread on whole wheat bread, as a garnish, the star ingredient in guacamole, ideal for a cold soup and a staple in any salad.

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