Friday, January 21

How effective are FLO gummies in fighting PMS

PMS causes a number of bothersome symptoms, such as mood swings, breast tenderness, headache, acne, fatigue, muscle pain, constipation, irritability, etc., which make it difficult to concentrate during menstruation and lead a normal life. It is estimated that 3 out of 4 menstruating women have experienced some form of PMS.

But thanks to a supplement with natural ingredients, it is possible to cope with these days and be able to counteract these symptoms: FLO gummies. What does it consist on? What are its components? Are they effective? The answers below.

Premenstrual syndrome is a consequence of varying levels of estrogen and progesterone. Photo: Shutterstock

What does it consist on

These are gummies made with a series of ingredients that help counteract the symptoms that occur during the days before and during menstruation.

These ingredients are completely natural, and the fact that they have come together in the form of gummies gives it an advantage over pills, capsules and any other medicine to counteract the annoying effects of menstruation: They are easy to consume.


The key ingredients of this supplement are three: dong quai, chasteberry and vitamin B6. You could say that these are the active ingredients, since it also contains others such as tapioca syrup, for flavor, vegetable juice that gives it color and maltodextrin, which helps all the ingredients stay together.

Dong quai is a root plant, also known as female yinseng, since it is widely used to relieve some symptoms of menopause and premenstrual syndrome. For example, it is an antispasmodic, which implies that it helps to relieve cramps. It is also an anti-inflammatory, and helps maintain hormonal balance; Helps relieve headaches and keep blood pressure from skyrocketing.

Chasteberry relieves pain and tenderness that occurs in the breasts during PMS. It controls the appearance of acne caused by the hormonal increase and keeps bad moods at bay.

Vitamin B6 helps reduce depression and anxiety that is generated during these days. On the other hand, it is important to avoid anemia and it also regulates sleep. Most importantly, it helps the body create serotonin.

How effective are they

All the aforementioned components are used to relieve symptoms that occur during menstruation.

Now that they are all together in one product, the benefits are multiple and systematic. You only need to eat two gummies a day for it to take effect. Plus, it’s gluten-free, and it doesn’t contain any processed ingredients.

However, one must be careful not to confuse the symptoms of menstruation with those of pregnancy. This is because one of its ingredients can have adverse effects on pregnant women.

Anyway, it would be prudent that if you start consuming them, inform your doctor so they are aware.

Without a doubt, you can alleviate the symptoms of menstruation with some foods and drinks, but using this supplement the situation will improve during those days.

You may also like:

The 5 best foods to enhance female health and balance hormones

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