Thursday, September 23

How many minutes of exercise a week does the WHO recommend?

The World Health Organization (WHO) is the highest authority on health matters at the international level, which gives its information a relevant character that should not be ignored, according to Webconsultas.

Recently WHO has updated its recommendations on the amount of physical exercise we should do per week, which can serve as an indicator to know whether or not we do a sufficient amount of exercise physical.

How many minutes per week should we exercise according to the WHO?

The new guide published by the WHO is named WHO Guidelines on physical activity and sedentary behaviour, or WHO Guidelines for physical activity and sedentary behavior.

The updated recommendations of the guide propose an interval between 150 and 200 minutes of moderate or vigorous exercise in adults, including those with a disability or chronic illness.

For their part, children and adolescents should minimum of 60 minutes of exercise daily.

Previously, the WHO recommended a minimum of 150 minutes of moderate exercise or 75 minutes of more vigorous exercise in adults, but the body has expanded the figure, probably as a result of the confinement caused by Covid-19.

As the entity has exposed, around 5 million deaths could be avoided per year if people were a little more physically active. According to your data, 1 in 4 adults and 4 in 5 adolescents do not get enough physical exercise in their lives.

Some benefits of being physically active

Physical activity has been commonly linked to many positive effects on our health. One of them is the decreased symptoms of depression and anxiety, this thanks to the release of endorphins that is caused during exercise.

You can start with gentle exercises that help you get your body used to being in motion. Source: Pexels

Being physically active has also been linked to a lower risk of cognitive decline, improves memory and also brain health in general terms.

The WHO is emphatic about the importance of physical exercise in our lives, stating that there is no physical activity that is not beneficial for us, and that we try to add to our routine some small physical efforts to start.

Housework, dancing, playing sports, or activities like gardening or cleaning spaces are possible where we can start with small physical efforts that lead us to start with formal physical exercises for the good of our body.

It is worth remembering that these are average figures, and that there may easily be people who need less or more exercise to stay healthy. In this sense, you could based on your medical studies to get an idea of ​​how much physical activity you need daily.

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