Saturday, January 29

How much water to drink a day to lose weight

How much water to drink a day to lose weight

Avoid the consumption of sugary drinks and replace them with water, it is of great help to stimulate detoxification and elimination of toxins.

Photo: Fernanda Latronico / Pexels

Lose weight successfully not only based on exercise and diet, although they are essential measures, lose weight effective and long term is an issue that requires a constant commitment which is based on various aspects related to the lifestyle. Among the most important issues is the consumption of natural foods, a nice break from between 6 and 8 hours, and of course drink a lot of water.

The simple fact of opting for natural water intake and forget about the sugary and caloric drinks, it is not only a measure to lose weight and control-decrease calorie intake daily. Drinking water is essential for functioning of all organs and systems, is key to acute brain function, intervenes in optimal post-exercise recoveryoy other wonders for the general health. Additionally, water is the best and most faithful ally to detoxify the body, stimulate metabolism Y eliminate toxins.

The truth is that the Simple fact to listen as one essential recommendation to lose weight the “drink a lot of water”, it can be confusing and somewhat ambiguous. In general, many people rely on the recommended average intake by various specialists, which focuses on the intake of 8 glasses of water a day (8 oz). But nevertheless there are exceptions and particular cases in which a greater amount, everything you need to know about the topic below.

How much water should an average person drink?

The first thing to know is that we all have different needs, which are based on various factors such as weight, age, possible chronic diseases Y particular conditions. The truth is that sticking to the recommended daily amount of 64 ounces of water per day (the equivalent of 1.89 liters), is a sufficient measure to boost weight loss in the average person.

Although this amount of water per day it is not an overwhelming number, the first challenge for most people first, lies in drinking enough water. According A study Released by Centers for Disease Control and Prevention (CDC) from United States, 43% of adults drink less than 4 glasses of water a day and even more worrying there is 7% that does not consume any glass of water throughout the day.

One of the best medical and nutritionist recommendations, is to let thirst be the guide. That is, if after drinking the 64 regulatory ounces per day you’re still thirsty, it is important to adjust the intake accordingly. If you feel off it is important not to exaggerate, since drink too much water may to provoke hyponatremia, also known as water poisoning, in which sodium levels in the body are diluted too much and can cause inflammation in the brain, seizures Y coma.

For athletes:

In the case of high performance athletesor in whatever field, more water will be needed than the standard 64 ounces. This is because these types of athletes are used to sweat heavily, in such a way that the optimal hydration of the body is depleted. Based on this, there are references such as that of American College of Sports Medicine recommend drinking 16 ounces of extra water before exercising, drink 4 to 8 ounces during exercise and another 16 ounces after exercise.

For overweight people:

Those who have problems overweight and obesity, have different needs and this is because stay adequately hydrated it is a faithful tool for lose weight. For these particular cases it is recommended to follow a simple math equation: drink half the body weight in ounces of water. So if you weigh 180 pounds, you should consider taking 90 ounces of water a day.

In fact it has interesting references that support the relationship between hydration and being overweight. In a study published in Annals of Family Medicine it was found that people with the highest BMI were the least hydrated. As a conclusion this research work emphasizes that water is a essential nutrient and can play a such an important role in weight loss like food and exercise.

Another reference is the discovery of Virginia Tech researchers, Who found that those overweight adults what did they drink 16 ounces of water half an hour before your meals lost three pounds more than those who did not, and upon completion after 12 weeks they lost 9 pounds.

The truth is that supplement the consumption of any sugary drink by water, as is the case with Juices, sodas, teas and commercial coffees, it is of great help for boost weight loss. Although the needs may be different, start with the consumption of 64 standard ounces, it’s a great place to start.

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