The number of births in the US was more than 3 million in 2020. Childbirth welcomes a woman into motherhood.
Being a mom is an unforgettable experience. But, in the process, you may lose yourself a bit. Read on to learn how to regain a sense of self.
What is the sense of self?
Your sense of self is the set of characteristics that define you. These are the personality traits and abilities that you have. Your likes, dislikes, and belief system make up your sense of self.
Having a sense of self is crucial in making decisions. Your sense of self will help you identify traits that you can nurture or improve. Having a definite sense of yourself will save you from uncertainty or indecision.
Your sense of self helps you recognize your strengths. Your strengths can help you reach your goals and handle daily challenges. Awareness of personal values comes with having a good sense of self.
The values you live by describe how you treat yourself and others.
Motherhood can influence your sense of self. As you go on this journey, the way you see the world changes. You gain appreciation for other people, especially other parents. You see yourself finding inspiration in other moms.
Attachments and relationships play a role in your sense of self. Motherhood gives you the opportunity to foster a relationship with your baby. Now you have a little human being that you can shower with love and affection.
Build a strong sense of self by defining your values and identity. These values will protect you and help you set limits in the future.
recover your beauty
During motherhood, your priority changes. Your main concern is to make sure your baby is safe and healthy. In the process, you may lose yourself.
Your “mom identity” will emerge as you go through motherhood. You become more responsible with your decisions and you will feel different because your situation is different.
Part of motherhood is letting go of some priorities. One of them is appearance and this can affect self-esteem. Not having time like before is a factor that affects the list of priorities.
New moms sometimes forget about self-care and appearance. Most of them notice that their tummies are not the same. The skin loses elasticity and excess skin becomes more evident.
After pregnancy, the breasts change in size. They usually do not return to their original shape. With a mommy change, you can say goodbye to these body changes.
Mommy makeovers restore the body to what it was before pregnancy. These procedures are for moms who want their bodies back.
Rediscover yourself with motherhood
Rediscovering yourself is essential on your path to motherhood. Did you know that 2020 was a record stress year for mothers? Self-care by moms can reduce stress levels.
The first step in self-care is doing the things you love. Set aside time to work on a hobby that reminds you of who you are. Make a list of the things that excite you and spend at least ten minutes doing them.
Keep this program going and remember that consistency is essential. Weekly activities like running can be part of your routine. These healthy habits can be good for your body in the long run.
One more thing you can do is reflect on the woman you used to be. The examination of conscience is a way of rediscovering oneself. Reflect on your dreams and the things you would love to try.
Writing your thoughts in a journal is a relaxing way to keep your mind active. Journaling can lower blood pressure and help with memory. You can keep track of your goals by writing them in your journal.
Journaling for pleasure is a way to regain a sense of self. This activity allows you to think about life and where you are in life. Not having a sense of urgency helps control stress levels.
You can get to know yourself better by spending time alone. You can read more books or even try to meditate. These activities allow you to spend quality time without distractions.
Life changes and motherhood
Motherhood is an experience like no other. Understand that some areas of life change. Having a child can affect your personality and temperament.
Parenthood changes your social life. With your new schedule, the usual meeting with friends can get weird. Planning your day around your child can keep him from doing the things he used to enjoy.
Establish a time management schedule to stay on top of lifestyle changes. Plan your activities by the hour to keep track of what you can do. Having a schedule plan can be overwhelming, so start with a weekly schedule.
Weekly calendars help you keep track of the places you need to go. This method can prevent you from missing an appointment. Remember to write down the small details in your weekly calendar.
Lists can help you organize your daily activities. You can include recipes and your shopping list in your weekly calendar. Make a goal-oriented list to track your progress throughout the week.
Support and Maternity System
Having a support network can make your transition to motherhood go smoothly. Support can come from your partner, your family, or even your friends. People you can trust reduce the anxiety and stress of motherhood.
Getting involved with a diverse group of people is one way to build a community. A support system helps with the struggles that parents experience.
Acceptance is a powerful motivator for finding meaning in oneself. As she goes through motherhood, she takes on the role of raising a child. Accepting the changes that come with motherhood is essential.
motherhood is a gift
Follow these tips to bounce back and enter motherhood gracefully. Remember that self-care is essential in motherhood and in life in general.
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George is Digismak’s reported cum editor with 13 years of experience in Journalism