Sunday, September 19

How to Identify the Symptoms of a Panic Attack and Its Complications

The panic attacks consist of sudden episodes of very high fear and that promote severe physical reactions on the part of the patient. Often times, there is no real or apparent cause for a panic attack. As long as the person knows how to recognize the symptoms of a panic attack, they will be able to control the situation a little.

As indicated Mayo Clinic, panic attacks do not put the patient’s life at risk, but they can significantly reduce the quality of it. However, medical treatments can be quite effective against them.

Characteristics of panic attacks

Panic attacks tend to start suddenly and without warning. They can arise at any time, regardless of the situation or place in which you find yourself, be it in the comfort of your home or in a public space.

Panic attacks do not put your life at risk by themselves, but they are quite uncomfortable to experience and difficult to control without the help of third parties, so in all cases it is recommended to go to experts.

panic attack
A panic attack starts suddenly and can happen both at home and in a public place. Photo: Shutterstock

Many are the variants around a panic attack, but they usually reach their peak in a matter of minutes. An episode of panic attack may have some of the following symptoms:

  • Impending sense of doom or danger
  • Fear of losing control or death
  • Tachycardia and palpitations
  • Sweat
  • Shaking or shaking
  • Shortness of breath or tightness in the throat
  • Shaking chills
  • Hot flushes
  • Sickness
  • Abdominal cramps
  • Chest pain
  • Headache
  • Dizziness
  • Feeling light-headed or faint
  • Feelings of unreality or disconnection

It is quite likely that the person who has experienced a panic attack will feel exhausted and fatigued at the end of it, which can make it difficult or completely impossible for you to do other activities.


Left untreated, panic attacks can affect almost every area of ​​your life., mainly because you can develop such a high fear of panic attacks that you could live in a state of continuous fear, which would ruin your quality of life.

Panic attacks can be linked to the following complications:

  • Manifestation of specific phobias
  • Ongoing medical care for health concerns and other illnesses
  • Rejection of work situations
  • Problems at home, school, or work
  • Depression, anxiety disorders, and other psychiatric disorders
  • High risk of suicide or suicidal thoughts
  • Inappropriate use of alcohol or other substances
  • Economic problems

There are people with panic attacks who can develop agoraphobia, which consists of avoiding places or situations that can generate anxiety for fear of not being able to escape or ask for help in the event of a panic attack.

Panic attacks and panic disorder can occur relatively frequently in people with anxiety problems, which may help or hinder their healing depending on the approach used.

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