Wednesday, October 20

How to identify your biological clock thanks to confinement and how that helps your health


The biological clock is the internal mechanism of every living being that gives it temporal orientation. More than a machine, it is a set of organic functions closely related to the rhythm of our life.

As indicated in Efe Health, biological rhythms affect the performance we can have in the sport, our work, at rest, and also when eating. If so, knowing our biological clock in greater depth can help us a lot.

How to identify our biological clock?

We can understand our biological clock by identify the body’s patterns of activity and inactivity, or what is the same, identify the periods of the day when we are more or less active for certain tasks.

Daytime people occupy the morning and noon to carry out their most demanding activities, like physical exercise, work, and also study. At this time of the day they are metabolically active, which also helps with their diet.

Evening people are characterized by being more active during the afternoon, taking the night as a period of rest and rest. These people can work and be physically active more easily during this time because they will feel more energetic.

By last, nocturnal people carry out the heaviest daily activities at night, reserving the day to rest and recharge. Of course, they are not as common to find as daytime or evening ones.

How to use the biological clock for the benefit of health

Once we know the characteristics of our biological clock, the best we can do is adapt the hours of physical activity to our highest performance cycles, this in order to make the most of these cycles.

biological clock
Some people tend to be more active at night, although this is unusual. Source: Shutterstock

For most people the best time to do physical activity is in the afternoon, and this happens because they would have the necessary amount of energy to carry out their routines in a comfortable and adequate way for them.

On the other hand, it is important respect the moments to eat because this is directly related to our metabolic capacity. It is not exactly healthy to have breakfast at noon, nor is it healthy to have lunch at 4 or 5 in the afternoon.

Snacks between meals alter our biological clock and prevent it from stabilizing satisfactorily. Also, depending on what we eat, they can mean unnecessary fat intake.

Knowing our highest performance hours will help us to better organize ourselves in terms of work, but also in relation to physical exercise and diet, which will have a positive impact on health in this context of pandemic and after it.

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