Compared to other organs, the skin shows the most visible signs of aging. Wrinkles, sun spots, and sagging skin are just a few of the many problems we face.
In this article, we reveal effective ways to keep your skin firm as you age.
Use firming creams
Did you know that we stop producing elastin once we hit puberty? One way to preserve skin elasticity is to use firming serums and creams that contain retinoids or collagen.
Retinol produces collagen, promotes skin renewal, and reverses the effects of sun damage. However, it can cause irritation and dryness to the skin. That is why you should always consult a dermatologist before choosing the firming product.
Lastly, keep in mind that these firming results take time. To improve the health and elasticity of the skin, use the cream daily and maintain a regular skin routine.
Do facial exercises
Facial exercises are an effective way to improve skin firmness. They tone and tighten the facial muscles using different techniques. In this way, facial exercises strengthen the muscles of the face, stimulate blood circulation and release tension in the face and neck. The most important thing is that they reduce the appearance of wrinkles and firm the skin of the face.
To get the most out of your facial exercises, you can also use a jade roller. This amazing tool stimulates lymphatic drainage, stimulates circulation, and relaxes facial muscles.
If you want to see results quickly, do facial exercises three to five times a week. In addition to firming the skin, facial yoga will also help you relax, improve confidence, and improve your overall well-being.
Decide on cosmetic and surgical facial rejuvenation
You can choose from a wide range of cosmetic treatments to improve skin elasticity.
For example, chemical peels improve skin texture by removing damaged skin cells from the epidermis. While they are often used on the face, they can also be applied to the neck and hands.
The laser surface includes the use of two lasers. The first is carbon dioxide that removes scars and wrinkles. The second is erbium which can even eliminate fine lines. The results are not immediate, but they can last up to five years.
Finally, there is a wide range of face lift surgery options that help you restore naturally youthful skin. These treatments help you remove sagging skin, remove wrinkles, and remove blemishes in the long run.
Use products that contain antioxidants
Various natural supplements can help you tighten your skin. One of them is vitamin C which acts as a powerful antioxidant. It repairs damaged skin cells and even helps in the production of collagen. Most importantly, it fights free radicals that block elastase. Vitamin C often works best in synergy with Vitamin A and Coenzyme Q10.
Collagen peptides have gained momentum in recent years. Repairs collagen that has been broken down in the body. Most importantly, you can ingest it in multiple forms, such as collagen drinks. Make sure to take it consistently to improve results.
Eat skinny foods
We are what we eat, says a proverb. And that is 100% true. In addition to affecting our physical health, shape and mood, food also influences the elasticity of the skin.
Some foods are often linked to skin damage. For example, a diet high in refined sugars, unhealthy fats, and refined carbohydrates promotes skin aging. These ingredients combine protein and fat to form advanced glycation end products. They build up in the skin over time, causing inflammation, and destroying collagen and elastin. In addition, they react with ultraviolet radiation to create free radicals and damage the skin.
To keep your skin healthy and firm, improve your diet. Here are the foods that can improve the overall health and elasticity of your skin:
- fatty fish, such as salmon, mackerel, herring, lake trout, sardines
- carrots, apricots, etc.
- dark green leafy vegetables
- beans, peas and lentils
Trust in sun protection
The sun emits two types of ultraviolet radiation – UVA and UVB. Both types of UV rays damage the DNA in the skin, reduce collagen in the skin, and cause skin cancer. According to studies, 90% of non-melanoma skin cancers and 90% of skin aging are caused by sun exposure. Also, most of it happens during your daily activity, not lying on the beach.
To protect the health and youth of the skin, wear sunscreen SPF 30 or more. Stay in the shade whenever possible and wear protective clothing.
There are many ways to keep skin elastic, and those are just a few of them. I hope they help you maintain the youth of your skin!
Eve Anderson is a marketer turned blogger. Interested in sports and exciting travel destinations. I love sharing content that can inform people.
George is Digismak’s reported cum editor with 13 years of experience in Journalism