Losing but it is not as easy as gaining weight. For those who constantly struggle with achieving the ideal weight, it is important to know that the metabolic rate and weight gain they are interconnected. Therefore, increasing the body’s metabolic rate is a fundamental factor in accelerating weight loss; The good news is that this is very easy to achieve through proper nutrition. One of the ingredients that simply cannot be missing in any weight loss plan: the coriander considered a powerful herb with great medicinal potential, which shines for its anti-inflammatory, diuretic and slimming properties. It also acts as an agent that benefits the elimination of accumulated fat and thanks to all these benefits it is a great dietary addition to lose weight.
Coriander is an herb that for many years has been used as a popular seasoning in numerous international cuisines, especially in the gastronomy of the Middle East, Asia and India. It is worth mentioning that since ancient times coriander was used as medicinal remedy. It comes from the plant Coriandrum sativum and it is related to parsley, carrots and celery. From coriander it is common to take advantage of both its fresh leaves and the dried or ground seeds.
In recent months, various trends focused on nutrition and well-being, recommend the consumption of green juices in a timely manner. Which are a good nutritional supplement to increase the intake of essential nutrients, improve health and digestion, purify the body and lose weight. Recently everyone talks about the benefits of coriander juice for accelerate weight loss and other cool things.
How does coriander juice help you lose weight?
The slimming benefits of coriander are not new, in fact consuming it in water and infusion is a popular remedy for weight loss. The good news is that coriander juice can be even stronger and its systematic consumption is associated with very effective results in a few days. Consuming it under the framework of a balanced diet is a great ally to increase weight loss and accelerate metabolism. Read on to find out what this drink can do for your health and body weight.
1. Benefits digestion and intestinal health
The essential oils contained in coriander are a great supplement to accelerate and promote healthy digestion. As suggested by a study led by the National Center of Biotechnology Information, the research lasted 8 weeks and was conducted in 32 people with irritable bowel syndrome. The results found that consuming 30 drops of a coriander-based medication taken three times a day significantly decreased the abdominal pain, bloating, and discomfort, compared to a placebo group.
2. Lowers blood sugar
High blood glucose is not only a risk factor for diabetes, it also influences body weight. There are scientific references in this regard, such is the case of a study published in Science Direct in which the effects of coriander in reducing blood sugar were verified, in a particular way it was found that coriander leaves have the ability to promote enzyme activity It helps remove excess glucose from the bloodstream. Another 2011 study published in the National Library of Medicine, found that a single dose (9.1 mg per pound of body weight or 20 mg per kg) of coriander extract lowered blood sugar by 4 mmol / L in just 6 hours, which is similar to the effects of a famous drug for blood sugar called glibenclamide.
3. Good anti-inflammatory
One of the great qualities about the composition of coriander are its powerful antioxidants that prevent the cell damage caused by free radicals. The antioxidants in coriander have been shown to: terpinene, quercetin and tocopherols, they fight inflammation in the body. It is well known that chronic inflammation is often associated with obesity and other degenerative health conditions.
4. Speeds up metabolism
Coriander leaves contain a very relevant element in weight loss: quercetin and the main reason is that it is a powerful antioxidant that has the ability to accelerate metabolism. Along with its high fiber content, coriander juice is a very filling and low calorie drink that stimulates digestion and through it the metabolism. All these factors are of great help to increase the burning of calories and lose weight.
5. Detox benefits
Coriander is rich in vitamins and minerals that promote the elimination of toxins, fats, salts and liquids retained in the body. Shines for its diuretic properties which are of great help to eliminate everything that the body does not need, combat fluid retention and thus accelerate weight loss.
How to consume and prepare coriander juice?
- 1 medium bunch of coriander leaves, very fresh
- 2 tablespoons lemon juice, freshly squeezed
- 4 cups of fresh water, you can also use 100% natural coconut water
- 1 tablespoon of honey
- Wash and disinfect the coriander leaves, without the roots.
- In the blender glass add the coriander leaves with little water and process until you get a paste. Add the rest of the water until you get a smooth and homogeneous liquid.
- Finish by adding the honey and lemon juice.
- Drink a glass of fresh coriander juice every morning on an empty stomach. For 7 days in addition to a balanced, low-calorie diet.
- Avoid consuming processed foods and sugars.
- Get at least 30 minutes of physical activity daily.
- Consume 2 to 3 liters of water daily.
- Get a good night’s sleep and manage stress.
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Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.