Sunday, October 24

How to lose weight through the Scarsdale Diet

The Scarsdale diet is a diet that offers the possibility of lose weight within two weeks. According VitonicThis regimen is particularly strict, establishing for each day a fairly hermetic group of foods to be consumed.

The premise of this diet is that we can absorb all the nutrients we need if we consume some specific foods and we ignore the others for 2 weeks. Other details of this diet will be offered below.

What is the Scardale diet?

The Scarsdale is a dissociated diet whose main proposal is to eat specific foods for a period of 2 weeks. Depending on the diet, just these foods would be enough to keep us properly nourished.

This diet offers a caloric intake of 1000 calories per day from foods such as very lean fruits, vegetables, meats, and cheeses. The regime is very emphatic about our inability to eat foods other than what it points out.

On this diet oils cannot be used to dress salads, and in no case are we allowed to eat rice.

Scarsdale diet
It should be noted that the Scarsdale diet is very restrictive and this can have bad consequences. Source: Pexels

Is the Scarsdale diet recommended?

In basic terms, the Scarsdale diet is another eating regimen that prioritize high protein intake over low carbohydrate intake, and that also contemplates an important restriction in the absorption of fats and foods that can be consumed.

Like others of its kind, the Scarsdale diet is frowned upon by the scientific community from studies that put it in a very bad position.

For example, it has been found that this diet increases by 14% the chances of dying from cardiovascular causes. Other research revealed that this diet is unbalanced when the cost is compared with its safety and efficacy.

On the other hand, the Scarsdale diet can promote a rebound effect situation once we are done with it. It is worth remembering that the rebound effect consists in the restoration of the kilograms lost during the diet, sometimes with more kilograms than we had in the beginning.

The rebound effect is due, among other things, to the fact that we cannot maintain a dietary rhythm to sustain the weight loss to which we have forced ourselves, which happens when we return to our normal eating pattern prior to dieting.

The Scardale diet is not a reliable dietary alternative for weight lossIt is a very restrictive diet that does not guarantee an adequate supply of nutrients for optimal health, so it is preferable to opt for more conventional diets.

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