We have all heard about the magic of smoothies. To the degree that they are currently one of the most recommended dietary additions, to increase the intake of essential nutrients, improve digestion, live longer and of course: lose weight. While there are all kinds of combinations and the sea of possibilities is endless, there are some ingredients much more powerful than others. Such is the specific case of pineapple. The truth is that the popularity of pineapple smoothies for slimming purposes has increased considerably. Taking into account the constant increase in obesity and overweight cases, it has finally led many people to seek quick solutions and with the fewest side effects.
The pineapple smoothie is a nutritious and refreshing tropical drink that is made by mixing pineapple pieces, a base liquid such as cow’s milk, vegetables or water and to which other fruits and seeds are usually added, all are ingredients that enhance its nutritional value. It is an ideal drink to start the day with a lot of freshness and hydration, nutrition and energy.
The truth is that pineapple is a fruit that has too many health benefits, which are related to its powerful nutritional composition. For more context, according to information released by the FDA, 100 ml of 100% natural pineapple juice they contain:
- Water, 86.37 ml
- Calories, 53 kcal
- Protein, fiber and fat 0.36 g, 0.2 g and 0.12 g, respectively
- Carbohydrates, 12.87 grams
- Sugars, 9.98 grams
- Calcium, 13 mg
- Phosphorus, 8 mg
- Vitamina C, 43,8 mg
- Small amounts of iron, sodium, zinc, folic acid, copper, selenium, riboflavin, thiamin, niacin, choline, and vitamin K, as well as various B vitamins. It should be noted that nutrients such as copper, manganese, and vitamins B6 and C are particularly essential for bone health, wound healing, energy production, immunity and tissue synthesis.
Without a doubt one of the greatest qualities of pineapple is its high in antioxidants. Among those that stand out options such as vitamin C, flavonoids and beta-carotene, which are ideal substances to keep the body healthy by neutralize free radicals and thus combat oxidative stress. Aspects that are directly related to the appearance of various chronic and degenerative diseases.
Among the great qualities of using pineapple as a base ingredient in slimming smoothies, is that thanks to its organic compounds it is a drink that it will dramatically boost metabolism. At the same time, it is a fruit that shines for its digestive properties, thanks to its content in a proteolytic enzyme called bromelain, which is associated with great virtues such as reduced inflammation, stronger immunity and improved digestion.
About the benefits of pineapple smoothie for weight lossThe first thing to clarify is that it is a very low calorie drink. Complementary to this thanks to its fiber content, it carries a satiating power highlighted that it is of great help to suppress the appetite throughout the day. It is also important to mention that good intestinal health is essential in weight loss and that is why pineapple smoothies can contribute significantly to reaching the desired weight.
Best of all, it is a very easy drink to prepare, loaded with antioxidants, fiber, vitamins and minerals. Find out how to learn how to prepare it, it will be a great addition to your morning routine.
Pineapple and banana smoothie for weight loss
Easy to prepare, with few and accessible ingredients and the most comforting. To be precise, making this shake will take you 4 minutes and it only provides 250 calories per serving.
- 1 cup frozen pineapple chunks, diced
- 1 frozen banana
- 2 cups of almond milk
- 2 teaspoons chia seeds
- 1 teaspoon cinnamon
- 1 teaspoon ground ginger
- In the blender glass add the frozen pineapple and banana, then the almond milk and chia seeds. Process at medium speed for a minute, add the cinnamon and ginger powder and blend again.
- Serve in a large glass and consume immediately on an empty stomach. It is also a good alternative to consume as a snack and a great option for a light dinner.
Eddie is an Australian news reporter with over 9 years in the industry and has published on Forbes and tech crunch.